> ## Content Index
> Fetch the complete content index at: https://lisaromerodugal.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# First blog post
- URL: https://lisaromerodugal.com/blog/first-blog-post/
- Published: 2017-10-05T14:38:41.000Z
- Updated: 2017-10-05T14:38:41.000Z
- Description: Health & Fitness journey. Sobriety. Travel. This is Life With Lisa. My Life, My Story.
- Author: Lisa Romero Dugal
- Tags: fitness, healthy lifestyle, newbie, weight loss, #wordpress

Welcome to Life With Lisa,

Thank you for visiting my blog. I was encouraged by family & friends to start a blog to share my health & fitness transformation. My journey began on November 10, 2015 when I joined Weight Watchers. At the time, my only form of exercise was walking. As my weight loss began and my confidence grew, I decided to step up my fitness and joined a cardio and strength training class for all levels.

I hope to inspire & encourage others to make positive changes with their health & fitness. I have learned that I am much stronger than I gave myself credit for. I have never looked back and the baby steps that I’ve taken on my road to transformation has turned in to a whole new way of life for me.

I’m super excited about my blog, yet I realize I have a lot to learn in the area of blogging. I appreciate any words of wisdom you can offer me.

Imagine with all your mind \~ Believe with all your heart \~ Achieve with all your might

Lisa