> ## Content Index
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# Free Your Mind
- URL: https://lisaromerodugal.com/blog/free-your-mind/
- Published: 2024-01-17T04:38:54.000Z
- Updated: 2024-01-17T04:38:54.000Z
- Author: Lisa Romero Dugal
- Tags: wellness, bloganuary, bloganuary-2024-16, #wordpress

> Where can you reduce clutter in your life?

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/24b8f733-dc67-424d-bb75-f6452017ce80-1.png)

This year I’ve reintroduced the practice of journaling thanks to it being a homework requirement for my Registered Yoga Training (RYT). Journaling is a therapeutic tool which has allowed me to declutter my mind. Putting pen to paper releases pent up thoughts and emotions resulting in clarity. The self-reflection that journaling provides has also created the space for fresh perspectives. I am filled with gratitude for the gift of journaling and the reward of decluttering my mind.

***Live, Laugh, JOURNAL***

***Life With Lisa***