> ## Content Index > Fetch the complete content index at: https://lisaromerodugal.com/llms.txt > Use this file to discover other available public pages before exploring further. # Freedom, Sweet Freedom - URL: https://lisaromerodugal.com/blog/freedom-sweet-freedom/ - Published: 2019-02-18T13:00:13.000Z - Updated: 2019-02-18T13:00:13.000Z - Author: Lisa Romero Dugal - Tags: life, believe in yourself, blue apron, health and fitness, inspiration, weight loss, weight watchers, ww freestyle, #wordpress How do I spell Freedom? That’s easy! **WW** ![IMG_7236](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_7236.jpg) WW, formerly Weight Watchers, was an easy decision when it came to my weight loss, and over 3 years later my passion for WW is stronger than ever. It is livable; doable; sustainable. There’s so much **freedom & flexibility** with the SmartPoints value system AND over **200** ZeroPoint foods that do not require measuring!!! Can you say **Freestyle**??? The food choices are endless. With no restrictions on any food, I’ve never felt deprived. I **CAN** have Mexican food, pizza, cheesecake. It’s a matter of **balance & moderation**. The small steps I’ve made along the way are now my way of living. I never thought that at the age of 53, I’d be at my healthiest in addition to being in the best shape of my life. There is no greater satisfaction, and I owe it to WW. I am beyond grateful. ![IMG_7233](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_7233.jpg) WW recently partnered with Blue Apron!!! Talk about freedom. Blue Apron has taken the guess work out of “what’s for dinner”. I receive three **WW Freestyle** dinners weekly consisting of a variety of fresh chicken, fish, pork or beef and lots of fresh vegetables. Its opened a whole new world of food for me and I’m loving my time in the kitchen once again. ![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_7235.jpg) ![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_7234.jpg) The support received at the weekly WW workshops continue to be inspiring. WW is all about wellness of the body & mind. The topic may be about food, mindset, reality checks for an upcoming event, self-compassion & self-care, ways to stay physically active (love earning those **Wellness Wins!**). Our WW Coach covers it all!!! Where else can you go to get all of this while improving your health for only $6.92/week??? Well, doesn’t this sound like a commercial!?! I tend to get excited about sharing my love of WW with others since I’ve gained so much freedom from them. For more information, check out their websites: - ww.com - blue apron.com **How do you spell freedom?** ***Imagine*** with all your mind \~ ***Believe*** with all your heart \~ ***Achieve*** with all your might Life With Lisa ## From the Life With Lisa years 4 comments, as they were left on lifewithlisa.org. 1. **Christy B** February 21, 2019 I love your excitement for the program \~ Wishing you all the best! 1. **lifewithlisa9**Lisa February 21, 2019 Thank you!!! 2. **bigskybuckeye** February 24, 2019 Congratulations Lisa! You must feel so fulfilled and confident with your healthy lifestyle. I am 63 and managed to bring my glucose levels under control with exercise, healthy eating, and meds. Sometimes I feel more like 36 than 63\. Thank you for following my blog. I write mostly poetry, but add other types of writing from time to time. I am looking forward to reading more from you. 1. **lifewithlisa9**Lisa February 24, 2019 Thank you!!! Yes, I also feel much younger than my actual age of 53 🥰. Thank you for following me and I look forward to reading more of your posts. Happy Sunday