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# Fresh Air
- URL: https://lisaromerodugal.com/blog/fresh-air/
- Published: 2020-03-26T15:55:51.000Z
- Updated: 2020-03-26T15:55:51.000Z
- Author: Lisa Romero Dugal
- Tags: bayou yoga, better together, gratitude, imagine believe achieve, inspiration, life with lisa, meditation, mind body and soul, self care, thankful thursday, virtual, yoga, #wordpress

Greetings my friends, thank you for stopping by my blog!!!

On this thankful Thursday, I’m grateful for my yoga studio going virtual. This morning I participated in a much needed meditation, “Power of Being”.

I chose to practice outside by our pool. Throughout the meditation, my senses increased as I felt the cool breeze of the air, the heat of the sun, the birds joyfully singing in the background, the sounds of the water pouring into our pool, all of my emotions bubbling up to the surface.

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_3899.jpg)

I left feeling refreshed with a little more gratitude in my heart. Thank you Bayou Yoga for this priceless gift.

A huge thank you for everyone working during this crisis.

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_3838-1.jpg)

***Imagine*** with all your mind \~ ***Believe*** with all your heart \~ ***Achieve*** with all your might

*Life With Lisa*