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# Fun Fact Friday
- URL: https://lisaromerodugal.com/blog/fun-fact-friday-2/
- Published: 2024-05-25T03:17:25.000Z
- Updated: 2024-05-25T03:17:25.000Z
- Author: Lisa Romero Dugal
- Tags: wellness, #wordpress

Did you know that practicing yoga can help improve your brain function?

Studies have shown that just 20 minutes of yoga can enhance cognitive abilities, boost memory, and increase focus by improving blood flow to the brain and reducing stress.

So, a quick yoga session might be the perfect way to kickstart your weekend!

***Life With Lisa*** 🧘🏼‍♀️