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# Groundbreaking Way to BURN Calories
- URL: https://lisaromerodugal.com/blog/groundbreaking-way-to-burn-calories/
- Published: 2024-04-01T18:27:32.000Z
- Updated: 2024-04-01T18:27:32.000Z
- Author: Lisa Romero Dugal
- Tags: wellness, #wordpress

I'm excited to share with you a new study which has revealed a groundbreaking way to burn calories. Have you heard of reverse jogging? It's a technique where you run backward on the treadmill or around a track (for safety, avoid streets) to engage different muscles and achieve faster results. Don't knock it til you try it! Please share your results with me.

***Life With Lisa***