> ## Content Index
> Fetch the complete content index at: https://lisaromerodugal.com/llms.txt
> Use this file to discover other available public pages before exploring further.

# It’s Burger Day
- URL: https://lisaromerodugal.com/blog/its-burger-day/
- Published: 2022-05-28T14:09:23.000Z
- Updated: 2022-05-28T14:09:23.000Z
- Author: Lisa Romero Dugal
- Tags: wellness, hamburger, health and fitness, life with lisa, national day, #wordpress

Did you know that Americans eat over 50 billion burgers a year?

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/dfac948e-403e-4658-8707-35c916626cf6.jpg)

Hamburgers can be a good source of protein & iron. To reduce the saturated fat & calories, choose a (95%) lean ground beef or combine equal parts of lean ground beef with lean ground turkey to keep the beef flavor. Enjoy on a whole grain bun and add extra veggies to boost the nutritional value.

Happy Burger Day 🍔

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/2d2081dc-0211-483b-b944-cf96ee4e9421.jpg)

Live \~ Love \~ Bloom

Life With Lisa

#nationalhamburgerday #burgerday #iloveburgers #deerburgers #lifewithlisa