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# Joy of Movement ❤️
- URL: https://lisaromerodugal.com/blog/joy-of-movement/
- Published: 2023-11-18T15:22:09.000Z
- Updated: 2023-11-18T15:22:09.000Z
- Author: Lisa Romero Dugal
- Tags: wellness, #wordpress

> What book are you reading right now?

In addition to my wonderful textbooks of health, history, management and algebra, I was recently given the book, ***Joy of Movement***, by a special friend. So grateful for the gift of this book 🥰 Absolutely love it and highly recommend.

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/image-7.jpg)

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_4102-1.jpg)

As the author, Kelly McGonigal writes, engaging in physical activity contributes to discovering happiness, hope, connection, and courage. Exercise, ideally, becomes a wellspring of joy, as it is intricately linked with fundamental human pleasures like self-expression and social interaction. It serves as a potent remedy issues such as depression, anxiety, and loneliness.

I’m not finished yet, but it I can personally attest to the truth it is filled with through my personal experience with my health and fitness journey. Movement is medicine and this book affirms it ❤️

Can I get an AMEN 👍🏼

***Live, Laugh, MOVE***

***Life With Lisa***