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# Movement is Medicine
- URL: https://lisaromerodugal.com/blog/movement-is-medicine/
- Published: 2023-12-11T18:01:55.000Z
- Updated: 2023-12-11T18:01:55.000Z
- Author: Lisa Romero Dugal
- Tags: wellness, #wordpress

> What are your favorite physical activities or exercises?

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/12237d20-0671-48c3-b901-8f3cbd0d6a7f-1.png)

Currently, my favorite exercise routine consist of a mixed bag of movement. It is my firm belief that movement serves as a form of medicine for the body. Walking remains a constant and soul-soothing activity in my routine. Nature is medicine! Yoga, introduced to me in 2019, has revealed my body's potential and offers both physical and mental benefits. Additionally, this summer I discovered Pilates, which unveiled new dimensions of balance, flexibility, core strength, and mind-body connection. Recognizing the unique needs of my body at this stage of life, I find joy, challenge, and essential elements of well-being in both yoga and Pilates. Ultimately, it’s important to find an enjoyable and personally fulfilling form of movement, treating it as an investment in one's health and happiness.

***Live, Laugh, MOVE***

***Life With Lisa*** 💪🏼