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# National Fit-Tastic Day 💪🏼
- URL: https://lisaromerodugal.com/blog/national-fit-tastic-day/
- Published: 2023-11-07T00:53:26.000Z
- Updated: 2023-11-07T00:53:26.000Z
- Author: Lisa Romero Dugal
- Tags: wellness, #wordpress

> Invent a holiday! Explain how and why everyone should celebrate.

If I could invent a holiday, it would be called “**National Fit-Tastic Day**”, a day to show the world that living a healthy lifestyle is meant to be **FUN**!!! Celebration would be a “field type” day where all of the booths had a different type of exercise and different type of healthy foods to try.

The exercise booths would include a strength training, yoga, Pilates, treadmill, elliptical, etc. The field area would have obstacle courses, tug-of-war, sack races, etc. To increase knowledge and awareness, there would be a fitness trivia booth!

For the healthy food stations there would be a smoothie bar (a HEALTHY smoothie bar, not the ones loaded with sugar & dyes) along with demonstrations on how to make these at home, salad buffet, protein snack station, trail mix bar, and a nutrition workshop booth. Each of the booths would be educational so that you can bring the knowledge home with you and apply it to your daily living.

**Vegetable gardens** for the novice!!! Another area of exploration would be to educate those who do not have green thumbs (🙋‍♀️) on how to start and maintain a vegetable garden at home.

**Hydration Station!!!** Of course, hydration is KEY, so a booth filled with infused water options would be a fun way to educate those on hydration options demonstrating that drinking water does NOT have to be boring!

This **National Fit-Tastic Day** is a fun and interactive way to promote fitness and healthy eating in a field day-style event, covering the foundations of healthy living in a fun, educational way. Having FUN is key and opens the door to a sustainable lifestyle you never knew existed.

***Get Active, Eat Right, Feel Amazing!***

***Life With Lisa***