> ## Content Index > Fetch the complete content index at: https://lisaromerodugal.com/llms.txt > Use this file to discover other available public pages before exploring further. # Scream, Shout & Sweat It All Out!!! - URL: https://lisaromerodugal.com/blog/scream-shout-sweat-it-all-out/ - Published: 2020-07-09T12:10:30.000Z - Updated: 2020-07-09T12:10:30.000Z - Author: Lisa Romero Dugal - Tags: believe in yourself, fit and sober, health and fitness, imagine believe achieve, life with lisa, personal growth, self discovery, thankful thursday, #wordpress On this thankful Thursday, my heart is filled with gratitude as I pursue my passion of health & fitness. I recently announced that I became a health & fitness coach and there are no words to describe the fulfillment it gives me to share my love & joy with others. Working alongside my current group of ladies and watching them grow fills my heart. What does my coaching entail? ๐ŸŸฃ Community ๐ŸŸฃAccountability ๐ŸŸฃ Motivation ๐ŸŸฃ Encouragement ๐ŸŸฃ Inspiration ๐ŸŸฃ Personal Growth ๐ŸŸฃ Transformation of Body & Mind ๐ŸŸฃ FUN during this journey!!! Since I began my journey over 5 years ago, as layers of the onion were peeled away, new doors opened for me. All I had to do was remain open minded AND trust the process. So far, so good. Iโ€™m so excited to announce that I will be hosting another 21-Day challenge. Prep week begins the week of July 13th, and the challenge officially begins on Monday, July 20th. ![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_5512.jpg) I would LOVE to be your accountability partner as we SCREAM, SHOUT & SWEAT IT ALL OUT!!! Message me for details ๐Ÿ˜Š ***Imagine with all your mind \~ Believe with all your heart \~ Achieve with all your might*** *Life With Lisa* ๐Ÿ’• ## From the Life With Lisa years 3 comments, as they were left on lifewithlisa.org. 1. **LA** July 9, 2020 ๐Ÿ’— 2. **CoachKanika findingabetteryou** July 15, 2020 Its amazing Lisa, thank you for sharing your light with us. Good to connect Stay happy safe and healthy 1. **lifewithlisa9**Lisa July 15, 2020 Thank you!