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# Simple Recipe for Reducing Stress
- URL: https://lisaromerodugal.com/blog/simple-recipe-for-reducing-stress/
- Published: 2024-05-30T02:57:24.000Z
- Updated: 2024-05-30T02:57:24.000Z
- Author: Lisa Romero Dugal
- Tags: wellness, #wordpress

Try these tips for stress reduction in your life!

**Unplug**: Can help reduce stress (and remove the comparison game of social media) and give you time to focus on yourself

**Exercise Regularly**: Aim for at least 30 minutes of physical activity daily.

**Practice Mindfulness**: Helps you stay grounded and focus on the present. Yoga plays a huge role in this area for me.

Namaste 🧘🏼‍♀️

***Life With Lisa***