> ## Content Index > Fetch the complete content index at: https://lisaromerodugal.com/llms.txt > Use this file to discover other available public pages before exploring further. # Stress Test in 3, 2, 1 - URL: https://lisaromerodugal.com/blog/stress-test-in-3-2-1/ - Published: 2019-10-10T15:33:54.000Z - Updated: 2019-10-10T15:33:54.000Z - Author: Lisa Romero Dugal - Tags: boca raton, cardiology, gratitude, health and fitness, imagine believe achieve, life with lisa, maxine, orangetheory, thankful thursday, wellness, #wordpress Hello my friends! Thank you for stopping by on this **Thankful Thursday!!!** ![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_1499-2.jpg) I'm definitely not feeling stressed after a relaxing vacation in Boca Raton, Florida with my husbands work family. Even though the weather didn't cooperate, it was quality time spent with friends, there was an Orangetheory studio at our hotel, and I had the most amazing Moroccan Detox wrap. Ahhhh ๐Ÿ˜Š ![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_1444.jpg) Back home, and back to reality brought me to the doctor for my physical which included a stress test. It was kind of like Orangetheory ๐Ÿค”. Started off slow and flat, and the speed and incline on the treadmill gradually increased. In Orangetheory terms, started out with base pace, then push and finally ALL OUT ๐Ÿงก. It went really well until the speed was too fast for my short legs to keep up with ๐Ÿคฃ ![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_1493.jpg) On the wall was a beach picture with the word "Breathe". Although the picture was meant as a reminder for the stress test to relax and breathe, I will carry that mantra with me today. On this thankful Thursday, I'm grateful not only a healthy heart, but a heart filled with blessings ๐Ÿ˜‡ ***Imagine*** with all your mind \~ ***Believe*** with all your heart \~ ***Achieve*** with all your might *Life With Lisa* ## From the Life With Lisa years 7 comments, as they were left on lifewithlisa.org. 1. **lifewithlane14** October 10, 2019 You and your husband are so beautiful together! I'm glad you have a healthy heart โค 1. **lifewithlisa9**Lisa October 10, 2019 Thank you my friend โค๏ธ 2. **bigskybuckeye** October 10, 2019 Glad you and your husband enjoyed some time together. When I was teaching, one of my administrators had a thoughtful sign on a shelf. The words were: Keep Breathing! 1. **lifewithlisa9**Lisa October 10, 2019 Thank you! Sometimes that one word can be so powerful ๐Ÿ˜‡ 3. **Kim McKinney** October 13, 2019 "Breathe" tends to be my first step in anything! Funny how we do it all the time, but often don't think about the quality of the breaths. 4. **JOY journal** November 5, 2019 :) Love the pink shirt, too! 1. **lifewithlisa9**Lisa November 5, 2019 Thank you!