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# Transformation Tuesday
- URL: https://lisaromerodugal.com/blog/transformation-tuesday/
- Published: 2020-01-28T18:36:38.000Z
- Updated: 2020-01-28T18:36:38.000Z
- Author: Lisa Romero Dugal
- Tags: believe in yourself, goals, health and fitness, healthy lifestyle, imagine believe achieve, inspiration, inspire others, life with lisa, mind body and soul, personal growth, sober and fit, weight loss journey, weight loss transformation, weight watchers, ww lifetimer, #wordpress

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_3251.jpg)

Thank you for stopping by on Transformation Tuesday. This before and after picture was taken in 2015 and 2020, both at my husbands annual awards banquet. This shows only the physical transformation, not the transformation of my mindset and spiritual.

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_3268.jpg)

My transformation began in November of 2015 by walking through the doors of WW, Weight Watchers reimagined. I was so tired of sitting in the problem while trying to convince myself that I *was* doing all the right things to lose weight, but *nothing* was happening. Bullshit. The truth was, I ***wasn't.*** I was lying to myself and just impatient that a couple of days of "eating right" wasn't giving me instantaneous results.

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_3264.jpg)

Elizabeth Gilbert, The Minds Journal

That all changed, when I finally stepped into the ***solution*** by the way of WW.

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_1961.jpg)

Time. Patience. Persistence. Consistent. Baby steps. Gradual changes that turned into a healthier lifestyle.

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_0109.jpg)

My mind, body & spirit are all so much healthier. I LOVE challenging myself, always looking for a new way to keep things fresh - BOTH nutritionally AND with my fitness. Luckily WW, yoga and Orangetheory does all of that. And. So. Much. More.

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_3270-1.jpg)

Are you looking for a change?

***BELIEVE IN YOURSELF AND YOUR HALF WAY THERE!!!***

***Imagine*** with all your mind \~ ***Believe*** with all your heart \~ ***Achieve*** with all your might

*Life With Lisa* 💕

## From the Life With Lisa years

3 comments, as they were left on lifewithlisa.org.

1. **TranquilTrekker** January 28, 2020  
Good for you!

  1. **lifewithlisa9**Lisa January 28, 2020  
  Thank you!
2. **bgddyjim** January 29, 2020  
That's amazing!