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# Walking for Health
- URL: https://lisaromerodugal.com/blog/walking-for-health/
- Published: 2023-09-17T02:37:11.000Z
- Updated: 2023-09-17T02:37:11.000Z
- Author: Lisa Romero Dugal
- Tags: wellness, #wordpress

> How often do you walk or run?

Walking has always been the foundation of my health and fitness. When I recommitted to my health in 2015, I started with a walk around the block just to get some movement in. With consistency came growth and as my strength and stamina grew, so did my distance and time.

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/bd9d65fb-e98c-4aeb-a8d2-6846c63bcc51.jpg)

My favorite hashtag for walking is #walkingisgoodforthesoul. It truly is. Walking gives me mental clarity, fresh air, the opportunity to spend time in nature, all while offering a multitude of physical benefits.

Having said all of this, my ideal morning begins with a walk with my beloved pups anywhere from 5-7 times a week and I wouldn’t have it any other way.

***Live, Laugh, WALK***

***Life With Lisa*** 💕