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# Walking is Good for the Soul
- URL: https://lisaromerodugal.com/blog/walking-is-good-for-the-soul/
- Published: 2023-09-10T00:46:11.000Z
- Updated: 2023-09-10T00:46:11.000Z
- Author: Lisa Romero Dugal
- Tags: wellness, #wordpress

> How do you relax?

Walk, walk, walk… its laid the foundation for me in many regards. I LOVE starting my morning off walking my beloved Buster & Boomer. We all take in the fresh air and nature. I find it to be relaxing and nurturing for my soul.

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/123_1.jpg)

I also enjoy relaxing with a good cup of coffee. There’s no other feeling like it. That first sip feeling has me saying “ahhh” 😊

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/d3b327df-c165-4c74-bb51-df7865b2eaca.jpg)

Additionally, this prompt has me reminiscing about my Dad. When I would call him worried about a situation, he would cheerfully say “Relaaaaxxxxx” in a unique way that automatically put a smile on my face and into relaxation mode. Oh how I miss him ❤️

***Live, Laugh, RELAX***

***Life With Lisa***