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# Walking With God
- URL: https://lisaromerodugal.com/blog/walking-with-god/
- Published: 2017-11-02T16:11:53.000Z
- Updated: 2017-11-02T16:11:53.000Z
- Author: Lisa Romero Dugal
- Tags: fitness, healthy lifestyle, spirituality, walking, weight watchers, ww lifetimer, #wordpress

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/d6858e27-eff1-4ead-9c28-f7574a14ff6f.jpeg)

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/1bf96db4-149b-47b7-b88e-a5d6a780be94.jpeg)

As a lifetime member of Weight Watchers, a monthly weigh in is required to maintain your status. This morning I went and I always leave with more knowledge and enthusiasm than before I walked through the doors. My experience at meetings is typically educational mixed in with some humor and always a lot of passion for the WW lifestyle! A little light hearted humor from this morning:

Leader: Does anyone know why those who have fewer hours of sleep nightly have a 15% greater chance of obesity?

Member: Because there’s more time to eat!!! We all laughed. Great point 👍🏼

Correct answer: Hunger hormone ghrelin

Our leaders advice: Make sure you get plenty of sleep. Wait, did I hear her tell me to take a nap??? Ok, I can do that 😉

I’m experiencing some anxiety right now, and this poster in the meeting reminded me of what I need to do when I get home - lace up and go out for my walk. Walking is a huge part of my journey - not only for the physical exercise, but also spiritual. It’s my time spent with God for prayer and reflection. I always return home feeling refreshed.

WW lifestyle + exercise = a peace filled and feel good combo ❤️

Where will your sneakers take you today?

Imagine with all your mind \~ Believe with all your heart \~ Achieve with all your might

Lisa