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# We All Have a Day One
- URL: https://lisaromerodugal.com/blog/we-all-have-a-day-one/
- Published: 2022-09-18T13:01:00.000Z
- Updated: 2022-09-18T13:01:00.000Z
- Author: Lisa Romero Dugal
- Tags: wellness, believe in yourself, health and fitness, healthy lifestyle, imagine believe achieve, inspiration, life with lisa, personal growth, #wordpress

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/6724c47c-62c1-4c00-b467-e0391719093d-1.jpg)

My Day One was in November 2015\. One baby step at a time developed into the healthy lifestyle I’m enjoying today. Here’s how I started:

- Walk around the block 3-4 times a week and build from there.
- Replace one food with a healthier version. Example: swap French fries for a baked potato.
- Incorporate 8 ounces of water before every meal, eventually building up to drinking half of your body weight in ounces.

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_6156.jpg)

Eventually I was walking 3-5 miles a day, crowding out the junk with nutritious choices, and drinking more water.

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_0893.jpg)

Ditch the all or nothing attitude. Progress, not perfection.

I believe in you.

Life With Lisa