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# Wellness Wednesday, Colorado Style
- URL: https://lisaromerodugal.com/blog/wellness-wednesday-colorado-style/
- Published: 2023-08-16T14:08:15.000Z
- Updated: 2023-08-16T14:08:15.000Z
- Author: Lisa Romero Dugal
- Tags: wellness, adventures, colorad, crested butte, health and fitness, hiking, imagine believe achieve, life with lisa, wellness wednesday, #wordpress

As our time in Colorado is coming to a close, Steven & I are taking full advantage of embracing the great outdoors to embark on another hiking adventure!!!

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_2487.jpg)

Fossil Ridge Wilderness in Summerville, CO

🥾Hiking not only provides a physical workout (hello glutes!) but also offers a mental refresh. Spending time surrounded by nature can reduce stress, boost mood, and enhance creativity.

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_2332.jpg)

🥾Most of our trails so far have also challenged my balance and coordination while hiking up steep terrain or crossing a creek. It is during challenges like these that I’m grateful for my core strength and body awareness that I’ve learned during my health and fitness journey. It’s also a humble reminder of the growth that awaits me.

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_2505.jpg)

![](https://storage.ghost.io/c/f8/03/f803cc65-7efe-420c-aa7f-01e7478e45d0/content/images/2026/09/img_2545.jpg)

So, lace up those hiking boots, hit the trail, and let nature be your guide to a healthier and happier you! Remember, every step you take is a step towards well-being.

Happy hiking, and have a great Wednesday!

***Life With Lisa*** 🥾