Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

Posts on

weight loss

16 posts every theme

  1. Benefits from WW

    On this thankful Thursday, I am thankful for the day I walked through the doors of WW (Weight Watchers reimagined). Although my primary goal was to lose weight, it's been

    wellness · believe in yourself · gratitude

  2. Freedom, Sweet Freedom

    How do I spell Freedom? That’s easy! WW WW, formerly Weight Watchers, was an easy decision when it came to my weight loss, and over 3 years later my passion for

    life · believe in yourself · blue apron

  3. Why?

    My Facebook memories, brought up this post from 2012: My initial “Why?” of my weight loss journey was because I was tired of my “all or nothing” attitude and procrastination. I was

    wellness · alcoholics anonymous · believe in yourself

  4. Imagine ~ Believe ~ Achieve

    I started my blog last year, Life With Lisa, with the encouragement of my family & friends to share my health & fitness journey. In fact, my family is so supportive of

    achieve · active lifestyle · antoine de saint-exupery

  5. Party for Two

    This Thanksgiving was a bit different as our family was scattered between 3 states. My husband and I enjoyed a delicious Thanksgiving lunch by ourselves. We opted out of the traditional turkey

    achieve · alcoholics anonymous · believe in yourself

  6. Today I celebrate 🎉

    THREE years ago today, I walked through the doors of Weight Watchers with sheer determination. The previous night I announced to my family that I was going to WW the following morning

    wellness · achieve · active lifestyle

  7. One Year Today

    Life With Lisa was born one year ago today on October 5, 2017. I never imagined the personal growth that would come from me beginning a blog. The experience has been rewarding.

    life · achieve · active lifestyle

  8. No Expiration Date

    Yesterday I went to a Weight Watchers Lifetime members workshop which left me feeling refreshed. While I sat through the meeting quietly and didn't share, I was listening intently to

    wellness · achieve · active lifestyle

  9. Joyful July

    I haven't written in awhile, so here I go. My head has been swimming around all topics of life. Here's a couple 😇 My AA birthday is this month

    achieve · alcoholics anonymous · believe in yourself

  10. 3 Years in the Making

    Prior to the start of my health & fitness journey, food largely defined my vacation. Flying? M&Ms in hand for the flight. Driving? Fast food. Duh! Hotel stay? Hamburgers &

    achieve · active lifestyle · balboa island

  11. Progress, Not Perfection

    Every January my husband’s company has his awards banquet. This week my Facebook feed was reminding me of pictures from the past year’s event. It was a reminder of my

    active lifestyle · faith · family

  12. Clearing the Way

    The emotions of a weight loss journey is something you can never fully be prepared for. At least, this is my experience. Excitement and a certain level of pride in my personal

    achieve · believe in yourself · clearing the way

  13. Guilt Free Delight

    I was only 2 weeks in to my Weight Watchers journey for Thanksgiving 2015, so I poured over recipes to prepare healthier versions of both traditional dishes and favorite. I LOVE cheesecake

    recipes · amazon · believe in yourself