Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

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wellness

409 posts every theme

  1. Memoir Loading

    For years, I carried pieces of a story I didn’t always understand.  A story of identity. Of adoption. Of addiction and recovery. Of faith, grief, courage, and learning how to begin

    wellness · addiction · adoption

  2. Something Is Brewing!!!

    Dream Big 💙 It’s something Steven lived by and something he continuously encouraged others to do. There was one dream in particular that Steven and I shared. We talked about it often,

    wellness

  3. Hello August

    August. A new month. But one thing I’ve learned is that grief doesn’t care what the calendar says. It doesn’t magically disappear because we turn the page. There is

    wellness

  4. Sometimes Healing Looks Like a Crockpot

    Lately, I’ve become determined to find hope AND spread hope. Since losing Steven, I’ve found myself surviving more than living. Grief has a way of doing that. It doesn’t

    wellness · health · life

  5. Movement. Writing.

    One of the things my husband, Steven, always said was, “If you bring me a problem, bring a solution.” I’ve always taken this as practical advice. But recently it has taken

    wellness · grief · healing

  6. Finding My Voice

    I recently watched the movie, Je m’appelle Agneta which really struck a chord with me. It was about a middle-aged Sweden lady, Agneta, who takes an opportunity to fulfill her

    wellness · healing · life

  7. Navigating Grief and Growth: A Personal Journey

    The first quarter of this year didn’t ask me to sprint. It asked me to stay. To stay present. To stay committed. To stay open even when it would’ve been

    wellness · faith · life

  8. Reflecting in the Arms of God

    This year began in the most magical way with our whole family at Disney. Ranging in age from 1 to 60, we laughed and were present for one another, filled with joy

    wellness · grief · imagine believe achieve

  9. Finding My Way

    August 8th will forever be a special day Steven and I had circled, dreamed of, and worked toward together since 2022. By the grace of God, I did it. I graduated from

    wellness · family · grief

  10. ✨ Word of the Year 2025: Flow ✨

    This is MY year of finishing what I started in 1983. I have imagined, I have believed, and this is the year I ACHIEVE my long awaited bachelors degree.  It will also

    wellness

  11. ✨ Leaving 2024 Feeling Empowered ✨

    My 2024 Word of the Year was Empowered, and I’m proud to say I truly embraced it. Looking back, this year was filled with incredible milestones, meaningful connections, and so much

    wellness

  12. Empowered to Finish Strong!

    Welcome to December!!! Ready or not, the final chapter of the year has arrived. Reflecting on this year, and my word of the year, Empower, it reminds me of the growth, resilience

    wellness

  13. By The Grace of God

    ELEVEN years. One Day At A Time. To say that I’m grateful is an understatement. There are many lessons learned along the way. Sobriety is not just about abstaining from alcohol,

    wellness · alcoholics anonymous · believe in yourself