Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

The archive

593 posts, October 2017 to today

By theme

202610 posts

  1. Welcome to Chosen
  2. Memoir Loading
  3. Something Is Brewing!!!
  4. Hello August
  5. Comfort in a God Wink
  6. Sometimes Healing Looks Like a Crockpot
  7. Movement. Writing.
  8. Finding My Voice
  9. Navigating Grief and Growth: A Personal Journey
  10. Sharing My Story: Grief, Growth, and Memoir Writing

20254 posts

  1. Reflecting in the Arms of God
  2. Finding My Way
  3. When Life Doesn’t Flow the Way You Planned
  4. ✨ Word of the Year 2025: Flow ✨

2024188 posts

  1. ✨ Leaving 2024 Feeling Empowered ✨
  2. Empowered to Finish Strong!
  3. By The Grace of God
  4. Day One
  5. Meandering Rivers
  6. Faith - An Ongoing Process
  7. Naps 😴
  8. Dream Big
  9. Friday Quote
  10. Avocado Bar
  11. Blushing
  12. Oh The Places You Will Go
  13. Fulfilling Commitments
  14. Happy Fathers Day
  15. Smile 😊
  16. Family
  17. Drawing a Line in the Sand
  18. Evolving
  19. Wedding Season
  20. Digital Access
  21. Our Growing Family ❤️
  22. Today was a Fairytale ❤️
  23. Steven ❤️
  24. Love
  25. Heaven in a Bar
  26. Marvelous Mother
  27. Summer 2024
  28. Positive Jar
  29. Movement is Medicine
  30. Unplugged
  31. Friendship 🫶🏼
  32. Simple Recipe for Reducing Stress
  33. Summer 2024
  34. Memorial Day Reflection
  35. Sunday Funday ☀️
  36. Living Life Out Loud
  37. Closure
  38. Fun Fact Friday
  39. Love Letters
  40. Full Moon
  41. Legacy
  42. Grounding
  43. Solid Bones 💪🏼
  44. Grace & Gratitude
  45. Balancing Act
  46. Walking is Good for the Soul
  47. Grateful
  48. Follow the Leader
  49. Nature’s Candy
  50. Monday Mindset
  51. Happy Mother’s Day
  52. Lake Life
  53. Happy Mother’s Day 💐
  54. God’s Plan
  55. You Only Fail if You Don’t Try
  56. Princess Adalyn
  57. The 3 Musketeers
  58. Lululemon & On Cloud
  59. May Crowning
  60. My Tribe
  61. Let’s Go Shopping!
  62. Faith
  63. Imagine ~ Believe ~ Achieve
  64. Hydrangea Fascination
  65. Blank Canvas
  66. Spring Semester 💪🏼
  67. Happy Things
  68. Family Fun Fact
  69. Living It
  70. No Regrets
  71. Caffeinated
  72. School!
  73. Coffee, Always
  74. Yoga Love
  75. Deadlines
  76. Mel Robbins
  77. But I Can't Even Touch My Toes!
  78. End of the Semester Projects!!!
  79. Unconditional Support
  80. Mexican!
  81. 68
  82. Happiness
  83. Spring 2024
  84. Organic Evolution
  85. Finding Joy in Movement
  86. Embracing Life
  87. Rocky Balboa
  88. Love & Joy
  89. Chair Yoga
  90. Olympic Sports
  91. Human Allergy 🙀
  92. 📣 Oura Ring Users - Need Your Help 📣
  93. But first, Coffee
  94. Groundbreaking Way to BURN Calories
  95. Happy Easter
  96. LisaFit
  97. Laughter
  98. Tuxedo Time
  99. Palm Beach
  100. Cortadito
  1. Balancing Goals
  2. Talent Buried Deep
  3. Favorite Weather
  4. From High School to College Algebra
  5. Thirsty Thursday 💦
  6. Priorities
  7. Loyal
  8. Hard Work Pays Off
  9. Happy St. Patricks Day 🍀
  10. EnCOURAGE
  11. Faith, Family & Fitness
  12. Activities of Solitude & Community
  13. Make it a Combo
  14. Yes & No
  15. Feline Spirit
  16. John 14:27
  17. Nike
  18. I Waited 23 Years!
  19. Learning & Growing
  20. Indeciveness
  21. Adult Edication
  22. Embracing Life’s Medley
  23. Three Necessities
  24. Culmination of Growth
  25. Peanut Butter Lover
  26. Happy Leap Day
  27. Happy Leap Day
  28. Mindful Coloring ~ Yes You CAN
  29. Listen Up
  30. Carpe Diem
  31. YTT
  32. Exercising
  33. Self- Worth
  34. Time is Flying!
  35. Starbucks Lover
  36. Unconditional Love
  37. Ugg Boots
  38. Yoga History
  39. Orange
  40. Joke of the Day
  41. Fuel
  42. Biography of Life With Lisa
  43. Happy Valentine’s Day
  44. Empty Nesters
  45. Plastics
  46. My Dream Home
  47. Joke of the Day
  48. Psalms 25:5
  49. Candy 🤗
  50. Inner Peace
  51. Bloom
  52. Embrace
  53. Weekend of Nurturing
  54. Saturday Vibes
  55. Quick & Easy
  56. Balance & Flexibility
  57. Stay Focused!
  58. Complaining 🫢
  59. Stay Fearless
  60. Psalm 139:13
  61. Corny Joke Time 🤣
  62. Feel Good Habits
  63. Leisure Time
  64. Fueling Vitality
  65. Stop to Smell the Roses
  66. A Man’s Best Friend
  67. God Is My Oath
  68. Freedom & Flexibility
  69. Servant Leader
  70. Comfort Zone
  71. Moment of Silence
  72. Free Your Mind
  73. Resilience
  74. Imagine ~ Believe ~ Achieve
  75. Let Go, Let God
  76. Stacy’s
  77. Elevation Your Well-Being
  78. Spring 2024
  79. Health Promotion & Wellness
  80. Kindness Matters
  81. Right on Time
  82. Bold & Brave
  83. Time Spent
  84. Sweet Surprises
  85. The One & Only
  86. Simplicity & Joy
  87. Overcoming Challenges
  88. Happy New Year 🎉

2023176 posts

  1. Blooming into 2023
  2. Healthy Relationships
  3. Empower
  4. Precious Time
  5. Cozy Nook
  6. It’s a Tie!
  7. Merry Christmas 2023
  8. My Grands
  9. Shame & Secrecy
  10. True Colors
  11. Happiness 🥰
  12. This or That?
  13. Fresh & Organic
  14. Positive Impact
  15. Fast Forward One Year
  16. Believe
  17. Exploring Alaska
  18. To Thine Own Self Be True
  19. Flying Insect
  20. Reflections on 54 Before 54
  21. Movement is Medicine
  22. Courageous Leap of Faith
  23. PB&J
  24. Trust the Journey
  25. C is for Courage
  26. Wild Kingdom
  27. Morning & Night
  28. Make Yourself Proud
  29. Comfort
  30. Recipe for Success
  31. December 2023
  32. Prayer Before Exams
  33. Have Faith
  34. Your Late 😡
  35. My Tribe
  36. Animal Kingdom
  37. Take me to the Mountains
  38. Variety is the Spice of Life
  39. Abraham Lincoln
  40. Thanksgiving Blessings
  41. Keep Moving
  42. God’s Nudge
  43. January 🎉🌟
  44. Boutique Gyms
  45. 😊
  46. Joy of Movement ❤️
  47. God’s Playground
  48. Eager for Geology
  49. The Kitchen
  50. Starstruck 🌟
  51. Pawsitive Things About Having a Pet 🐾
  52. Jura
  53. Mixed Bag
  54. English & Health 📚✏️💪🏼
  55. Priorities!
  56. Time
  57. Family & The Fruits of My Education
  58. National Fit-Tastic Day 💪🏼
  59. Amazon & Athletic Wear
  60. Seeking Greater Horizons
  61. Faith, Hope, and Love ❤️
  62. The Power of Choice
  63. Through the Eyes of a Child
  64. November 2023
  65. Spooktacular Halloween Wishes
  66. Unconditional ❤️
  67. The Magic of Movement
  68. Loving You From Afar
  69. Alternative
  70. It’s GUMBO Weather
  71. Hang In There
  72. My Life, My Story
  73. Small Steps 👣
  74. Fitness & Education
  75. Fear
  76. Lazy Days
  77. Fearless in the Pursuit
  78. Kindness ❤️
  79. WILD
  80. Authenticity
  81. Procrastinating…
  82. Our Pups Improve Our Lives
  83. This Little Light of Mine 🌟
  84. Trying is Succeeding
  85. Re-entry Student
  86. My Mom 💕
  87. Coffee Shops & Reading
  88. Flexibility
  89. Did You Know…
  90. Kindness Matters
  91. Ageless Ambitions
  92. Blessing of Animals
  93. Don’t Worry, Be Happy
  94. Priorities
  95. Joy In The Journey
  96. Optimistic October
  97. Determination!
  98. National Coffee Day
  99. Happy Son’s Day
  100. Are you Wishing or Working for your Dream?
  1. Trust Yourself
  2. Happy Daughter’s Day
  3. Energize Me!
  4. Weekend Vibes
  5. Fun Fact Friday
  6. Thankful Thursday ~ College Edition
  7. Finding Comfort ✝️
  8. Still Blooming 🌱🌻
  9. To Thine Own Self Be True
  10. Let’s Eat 🤗
  11. Walking for Health
  12. Some Days are Good, Some Days are a Challenge
  13. Coffee
  14. Bring Joy to Others
  15. 🗽New York ~ Thank you for the Memories ❤️
  16. 🇺🇸 Remembering September 11th 🇺🇸
  17. Shannon Miller 🤸‍♀️🥇
  18. Walking is Good for the Soul
  19. Can’t
  20. Embrace the Day
  21. Joke of the Day
  22. Happy Wednesday 😊
  23. 24/7
  24. My World
  25. October 5, 2017
  26. 🌴✨ Saying Goodbye to August with a Bang! 🎉
  27. Challenged!
  28. Walking is my Jam
  29. Wampum
  30. The Brady Bunch!!!
  31. Favorite Time of Day
  32. Fixed Beef Macaroni
  33. Foreigner!!!
  34. Friday Joke of the Day
  35. Lisa
  36. The Heart of the Matter
  37. My Top Ten Favorite Movies
  38. Fall 2023
  39. Writing
  40. Home Sweet Home
  41. Attitude of Gratitude
  42. The Gift of a Smile
  43. Thankful Thursday from the Rocky Mountains 🐾
  44. Wellness Wednesday, Colorado Style
  45. Right?
  46. What brings me peace?
  47. What brings me peace?
  48. Health Promotion & Wellness
  49. It’s Java Hour
  50. Crystal Clear Necessity
  51. Always Learning, Always Growing
  52. Elevate
  53. Laughter is the Best Medicine
  54. Prioritize Your Well-Being
  55. 30 Things That Make Me Happy
  56. (Untitled)
  57. Happy Sunday
  58. Saturday Vibes
  59. Flashback Friday
  60. August Adventures
  61. Dave’s Killer Bread
  62. 10 Gifts of Sobriety
  63. Happy Birthday, America
  64. Embracing God’s Unique Gifts: Opening the Closet of Opportunities
  65. Happy Father’s Day ❤️
  66. Joyful June ~ Finding Joy in the Journey
  67. An Open Letter to Mel Robbins
  68. The Power of a Hug
  69. Happy Mothers Day 2023
  70. Flexibility, Grace & Gratitude
  71. Easter Blessings
  72. Happy St. Patrick’s Day ☘️
  73. Rockstars in My Life
  74. Smile, God Loves You 😇
  75. 2023 ~ My Year to Bloom
  76. Cheers to 2023 🎉

202231 posts

  1. Reflections of 2022
  2. Jar of Hearts
  3. Merry Christmas
  4. Happy Son’s Day, Nicholas ❤️
  5. Happy Daughters Day Katy
  6. A Little Slice of Heaven
  7. We All Have a Day One
  8. Happy Labor Day
  9. Happy Sunday
  10. Attitude of Gratitude
  11. Imagine ~ Believe ~ Achieve
  12. Fit Over 50
  13. She Said YES!!!
  14. Happy Birthday America
  15. Joy Filled June
  16. The Joy Continues
  17. God’s Nudge
  18. Joyful June Update 🌸
  19. (Untitled)
  20. Be the Light
  21. Memorial Day 2022
  22. It’s Burger Day
  23. Comparison
  24. Smiles Galore 😊
  25. Blooming May
  26. Entering A New Arena
  27. Sharing the Love
  28. 75 Hard Adventures
  29. Blooming from Heaven
  30. Katy Meets Katy
  31. Happy Valentines Day

202112 posts

  1. Revisiting Andie
  2. A Dose of Normalcy
  3. Want to Feel Happier?
  4. Super Power Wednesday
  5. Face to Face on this Fearless Friday
  6. What Do I Do?
  7. 75 Hard Lessons
  8. 🌟 Lucky Star 🌟
  9. Thriving at 55
  10. Time Transformation
  11. Sophisticated & Classy ❤️
  12. Autumn’s Influence Over Me

202054 posts

  1. Reflections of 2020
  2. Merry Christmas
  3. Happy December
  4. Veterans Day
  5. Sobriety & Fitness
  6. I’m Baaackkk!!!
  7. Better Together
  8. Let Go and Let God
  9. Scream, Shout & Sweat It All Out!!!
  10. One Day At A Time
  11. Faith
  12. Fathers Day 2020
  13. Fathers Day 2020
  14. Whirlwind
  15. My Jennie
  16. Goodbye May, Hello June
  17. Heightened Emotions
  18. The Peace Lily
  19. Mother’s Day Blessings
  20. May Travel Adventures
  21. Habits of Quarantine
  22. They Slow Me Down
  23. My Quarantine
  24. Thank you Rachel 😊
  25. Easter Blessings
  26. Refusing to Surrender
  27. Fresh Air
  28. Optimism
  29. Back On Track
  30. Pushing Through
  31. Today’s Affirmation
  32. Recovery With An Attitude
  33. Leaping Into March
  34. Memorable Day With Oprah
  35. Thankful Thursday ❤️
  36. Smile
  37. Joyful January
  38. Express Lunch
  39. Transformation Tuesday
  40. Relaaaaxxxx
  41. On The Prowl
  42. Some Days
  43. My Guinea Pig
  44. Longing for a Solution
  45. We Are Family ❤️
  46. Who Is This Girl?
  47. That One Time in Cabo
  48. Dance Party for One
  49. I’m Hungry
  50. Disbelief
  51. Happiness
  52. Best Self
  53. The Perfect Trifecta
  54. Page 1 of 2020

201991 posts

  1. Reflections & Wisdom of 2019
  2. Great Motto to Live By!
  3. Merry Christmas
  4. The Exploration Continues
  5. It’s a Wrap
  6. Today IS The Day
  7. Cher’ing my Cher History
  8. My name is Lisa, and I’m a Starbucks addict
  9. I DID IT!!!
  10. The Break of Dawn
  11. Hola from Beautiful Cabo San Lucas
  12. Where Am I Going???
  13. Dinner is Served!
  14. Man of God
  15. Four Years Ago
  16. STEPPING OUT
  17. 2,300 Days
  18. We Are Family ❤️
  19. Smiling BIG 🥰
  20. Hope
  21. She’s a Survivor
  22. Stress Test in 3, 2, 1
  23. Blogiversary!!!
  24. Safety First
  25. The Final Stretch
  26. Smiling in Seattle
  27. A New Chapter Begins
  28. Adventures on a Whim
  29. OT Infinity 🧡
  30. THREE Months from Today
  31. No Bears!
  32. Happy Labor Day!
  33. Big Girls DO Cry
  34. Catching Bees
  35. My Blind Date
  36. Where is Your Home?
  37. The Fellowship of the Spirit
  38. Breaking It Down
  39. Marvelous Mom
  40. Be Bold & Daring
  41. Shared Love
  42. We Did It!!!
  43. Parrot or Eagle?
  44. CB Adventures
  45. Some Days are Easier than Others
  46. Tickle Toes
  47. My Greatest Gift
  48. Nourishment For The Soul
  49. God Bless America
  50. I’m NO Quitter
  51. Flowers of Gratitude
  52. Southern Hospitality in NYC 🍎
  53. Clear Skies & NYC
  54. A Father’s Love
  55. Teamed Up!
  56. Iced Tea & Attitude
  57. 2019 Sunshine Blogger Award
  58. Challenge? Did someone say challenge?
  59. Gone Fishing
  60. 6:00???
  61. Sunday Funday in New Orleans
  62. My Desire
  63. Feeling Kranky
  64. Empty Nester Blessings
  65. The Purge
  66. My Space
  67. Be A Beginner
  68. Benefits from WW
  69. Listen
  70. Just a Swinging
  71. Chocolate... It’s What’s for Breakfast!
  72. Jacuzzi & Hot Bath Time
  73. Joy from Amaryllis
  74. Through the Eyes of a Child
  75. SC Adventures
  76. Marching Into April
  77. The Love of Family
  78. New York State of Mind
  79. Thankful Thursday
  80. Diary of CB
  81. Lessons From the Flu
  82. I’m So Over It!
  83. The Trickle Effect
  84. Embracing March
  85. Are You Ready?
  86. Freedom, Sweet Freedom
  87. 54 Before 54
  88. Cheaters
  89. Why?
  90. Yes, You Can!
  91. Two Thousand Days

201818 posts

  1. Imagine ~ Believe ~ Achieve
  2. JOY
  3. Let the Adventures Begin
  4. Party for Two
  5. Today I celebrate 🎉
  6. One Year Today
  7. My Love Affair with DC
  8. Look At Me Now!!!
  9. No Expiration Date
  10. By the Grace of God
  11. By the Grace of God
  12. Joyful July
  13. May Goals
  14. 3 Years in the Making
  15. Gifts of Sobriety
  16. Progress, Not Perfection
  17. One Decision
  18. Reflections & Moving Forward

20179 posts

  1. Clearing the Way
  2. Guilt Free Delight
  3. Happy Thanksgiving!!!
  4. Two Years Ago
  5. Walking With God
  6. Antigua Paradise
  7. Nashville Experience
  8. Why it all began...
  9. First blog post