Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

Posts on

wellness

409 posts every theme

  1. Adult Edication

    How has a failure, or apparent failure, set you up for later success? Yes, failures or apparent failures can often set individuals up for success. They provide valuable learning experiences, resilience, and

    wellness

  2. Embracing Life’s Medley

    You're writing your autobiography. What's your opening sentence? In the medley of my life, woven through the trio of adoption, recovery, and a fervent dedication to health and

    wellness

  3. Three Necessities

    What are three objects you couldn't live without? Three things I couldn’t live without is my yoga mat, workout shoes and of course, my morning coffee ❤️ Life With Lisa

    wellness

  4. Culmination of Growth

    What experiences in life helped you grow the most? Experiences in life that have helped me grow the most include a variety of things. The trials and celebrations of every category of

    wellness

  5. Peanut Butter Lover

    🥜🎉 Happy National Peanut Butter Day! 🎉🥜 Dip a spoon or spread it on toast – however you enjoy it, today is the day to celebrate the creamy, crunchy, and downright irresistible goodness of peanut

    wellness

  6. Happy Leap Day

    Hope you take a leap and try something new on this extra day of the month 🐸 Happy Leap Day! Life With Lisa

    wellness

  7. Happy Leap Day

    Hope you take a leap and try something new on this extra day of the month 🐸 Happy Leap Day! Life With Lisa

    wellness

  8. Mindful Coloring ~ Yes You CAN

    Nurture your inner child and color this image for a motivational message ❤️ Life With Lisa

    wellness

  9. Listen Up

    Listen more than you speak!!! * It gives you a better understanding, allowing you to understand the others’ perspective * Actively listening promotes stronger connections by showing you are interested * Helps prevent misunderstandings and

    wellness

  10. Carpe Diem

    Carpe Diem Day is celebrated each year on February 26. Most of us get caught in regretting or reminiscing and worrying or making plans for the future. Between all the worrying and

    wellness

  11. YTT

    Yoga Teacher Training Weekend was a success!!! This weekends teacher training was a fun and positive experience as we shared in our learning and personal growth. My heart is full and I’

    wellness · teacher training · yoga

  12. Exercising

    What is the biggest challenge you will face in the next six months? Exercising my faith, mind, and body is my biggest, yet most rewarding challenge. Faith takes daily practice 🙏🏼 Six months

    wellness

  13. Self- Worth

    What advice would you give to your teenage self? Don’t underestimate yourself. Your voice matters and you are worthy ❤️ Life With Lisa

    wellness