Imagine with all your mind. Believe with all your heart. Achieve with all your might.
Posts on
wellness
409 posts every theme
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Unplugged
How do you know when it’s time to unplug? What do you do to make it happen? It’s time to unplug when I realize that the day is slipping away
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Friendship 🫶🏼
What quality do you value most in a friend? Trust is the greatest quality of friendship along with unconditional love and support. I am blessed to have these friends who give me
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Simple Recipe for Reducing Stress
Try these tips for stress reduction in your life! Unplug: Can help reduce stress (and remove the comparison game of social media) and give you time to focus on yourself Exercise Regularly:
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Summer 2024
Today, I made a quick trip to Lafayette to see my mom and pick up my textbooks for the summer semester, which starts next week. Being on the campus of UL Lafayette
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Memorial Day Reflection
On this Memorial Day, we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. Their courage and dedication will never be forgotten. Let us take
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Sunday Funday ☀️
Sunday Funday ☀️ A day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family, your friends, and a cup of coffee. Cheers from
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Living Life Out Loud
Finding my voice and staying true to myself continues to be an ongoing journey. I've made progress in letting go of expectations, other people's opinions, and comparisons while
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Closure
Who would you like to talk to soon? I would like to talk to those individuals who have left things unfinished or mysteriously disappeared so that I could find closure. Life With
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Fun Fact Friday
Did you know that practicing yoga can help improve your brain function? Studies have shown that just 20 minutes of yoga can enhance cognitive abilities, boost memory, and increase focus by improving
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Love Letters
What personal belongings do you hold most dear? Handwritten cards and letters hold a special place in my hearts. They hold a space of intimacy that digital communication often lacks. Taking the
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Full Moon
Did you know that a full moon is about 14% larger and 30% brighter when it occurs at perigee, the point in the moon's orbit closest to Earth, often referred
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Legacy
What is the legacy you want to leave behind? I pray my legacy is that of a child of God, devoted wife, mother, and grandmother—good friend, kind and loving, leaving the
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Grounding
Imagine taking off your shoes and walking barefoot on a soft, grassy lawn or a sandy beach. That simple act, known as grounding, can have surprising health benefits. It can help you
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