Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

Posts on

motivation

24 posts every theme

  1. My Love Affair with DC

    Since beginning my health & fitness journey I’m always looking for different ways to challenge myself. So yesterday while on a flight, I was thinking about it along with setting a

    achieve · believe in yourself · discipline

  2. Look At Me Now!!!

    I recently saw a former doctor of mine (I’ll call him Dr. X) talking to his patient’s family in a hospital waiting area. A resentment surfaced along with a flood

    believe in yourself · faith over fear · fit and sober

  3. No Expiration Date

    Yesterday I went to a Weight Watchers Lifetime members workshop which left me feeling refreshed. While I sat through the meeting quietly and didn't share, I was listening intently to

    wellness · achieve · active lifestyle

  4. Joyful July

    I haven't written in awhile, so here I go. My head has been swimming around all topics of life. Here's a couple 😇 My AA birthday is this month

    achieve · alcoholics anonymous · believe in yourself

  5. May Goals

    This year began with a whirlwind of excitement. My newly college graduate son moved to New York City for his dream job. My daughter’s February wedding was quickly approaching. But once

    achieve · believe in yourself · emptynesters

  6. 3 Years in the Making

    Prior to the start of my health & fitness journey, food largely defined my vacation. Flying? M&Ms in hand for the flight. Driving? Fast food. Duh! Hotel stay? Hamburgers &

    achieve · active lifestyle · balboa island

  7. Progress, Not Perfection

    Every January my husband’s company has his awards banquet. This week my Facebook feed was reminding me of pictures from the past year’s event. It was a reminder of my

    active lifestyle · faith · family

  8. Reflections & Moving Forward

    As 2017 comes to a close, I've summarized some highlights of my year. On September 9th, I experienced a miracle at my late mother-in-laws Church, St. Charles Borromeo.

    discipline · faith · family

  9. Clearing the Way

    The emotions of a weight loss journey is something you can never fully be prepared for. At least, this is my experience. Excitement and a certain level of pride in my personal

    achieve · believe in yourself · clearing the way

  10. Guilt Free Delight

    I was only 2 weeks in to my Weight Watchers journey for Thanksgiving 2015, so I poured over recipes to prepare healthier versions of both traditional dishes and favorite. I LOVE cheesecake

    recipes · amazon · believe in yourself

  11. Two Years Ago

    On this day TWO years ago I walked through the doors of Weight Watchers. I never dreamed how my life would change. I’ve gone from junk food junkie to thriving on

    achieve · active lifestyle · believe in yourself