Imagine with all your mind. Believe with all your heart. Achieve with all your might.
Posts on
fit and sober
21 posts every theme
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Face to Face on this Fearless Friday
During this morning’s Zoom call with my accountability group we were talking about limitations we put on ourselves and getting out of our own way. Often times the act of expressing
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What Do I Do?
Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build strength from the inside out
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75 Hard Lessons
75 Hard Consecutive Days. 150 workouts = 6,750+ minutes of working out 75 Progress Pics taken 750+ pages read (currently reading my 5th book) 75+ gallons of water consumed Zero Treats “75
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Sobriety & Fitness
Happy Thankful Thursday!!! I am feeling very grateful for sharing my health and fitness journey with others. BUT first of all, my health & fitness journey would not be possible without my
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I’m Baaackkk!!!
On this thankful Thursday, I’m grateful to be back on the blog. I’ve missed it greatly and I’ve had a few people ask me about it lately. Thats my
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Better Together
Hello my friends , This morning I sit out on the balcony in Pensacola Beach enjoying my coffee, watching the sunrise and basking in gratitude. Last week on July 15th, I celebrated 7
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Scream, Shout & Sweat It All Out!!!
On this thankful Thursday, my heart is filled with gratitude as I pursue my passion of health & fitness. I recently announced that I became a health & fitness coach and there
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Whirlwind
Greetings my friends!!! I appreciate you for stopping by my page and taking time to read my post. How are you feeling today? I’m feeling a bit overwhelmed with gratitude after
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Refusing to Surrender
Hello my friends, I appreciate you stopping by my blog. Emotional Rollercoaster. That best describes my year so far, which was further magnified last month. This damn virus. But first up, is
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Back On Track
Greetings my friends. I appreciate you stoppping by to read my blog. Praying that you and your loved ones are doing well during this time of uncertainty. THANK YOU to all of
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Express Lunch
On this thankful Thursday, I’m thankful I chose to exert some pent up energy in a productive manner. I found myself with unexpected time on my hands, so I looked up
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Reflections & Wisdom of 2019
For the first time in many years, I’m not ending a year with should of, would of, could of and approaching the new year with unrealistic expectations involving a fixed mindset
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Hola from Beautiful Cabo San Lucas
I love a good mystery. I love being surprised. Imagine my reaction when my husband texted me on November??? saying he booked a trip departing on November 29th. and all I had
Dear friend,
Lisa writes to the people who ask: new posts, her letters, news of the book. Let her write to you.