Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

  1. Entering A New Arena

    So I did something… that I’m both excited and nervous about. One thing I’ve learned is that having a growth mindset is an adventure. Trust the process and step out

    education · wellness · believe in yourself

  2. Sharing the Love

    On this thankful Thursday, my heart is filled with gratitude for my healthy lifestyle that has been going strong since November 2015. It truly is an honor to share what is possible

    believe in yourself · gratitude · health and fitness

  3. 75 Hard Adventures

    Are you familiar with Andy Frisella’s 75 Hard Challenge? It is a transformational mental toughness program. It is appropriately summed up as an Ironman for your brain. This cannot be more

    75 hard · believe in yourself · health and fitness

  4. Blooming from Heaven

    Welcome to Life With Lisa!!! Thank you for taking time for me today. On this thankful Thursday, I’m thankful that my Dads beloved camellias continue to blossom and thrive since his

    blessings · camellias · flowers

  5. Katy Meets Katy

    Happy Thankful Thursday!!! Feeling great after a wonderful girls trip to Houston making memories together with my daughter Katy, and granddaughter Adalyn. My heart was full as I took Katy & Adalyn,

    bazilles · cocos crepes · coffee flights

  6. Happy Valentines Day

    Wishing you all a Happy Valentines Day with someone who holds a special place in your heart. Here is my Valentines message to Steven ❤️ Roses are red Violets are blue There’s

    active lifestyle · adventures · blessed

  7. Revisiting Andie

    Happy 29th day of December!!! I’ve spent the last several days reflecting on 2021 and thinking about my future in regard to my passion for health & fitness. When this memory

    andie mitchell · balance and moderation · eating in the middle

  8. A Dose of Normalcy

    Happy Thankful Thursday!!! Last night my husband, Steven, & I went to the New Orleans Pelicans game. It was opening night at Caesars Superdome and the energy was contagious ⚡️🔥. The Pelicans played

    imagine believe achieve · life with lisa · living life

  9. Want to Feel Happier?

    Do you want to feel happier? Can you? New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables” (and fruit), and “play

    life · fitness and nutrition · health and fitness

  10. Super Power Wednesday

    Happy Super Power Wednesday!!! I am so blessed to be surrounded by GOOD people. When I was given this writing prompt by my business coach, I came up with some fun ideas,

    75 hard · be the change · faith

  11. Face to Face on this Fearless Friday

    During this morning’s Zoom call with my accountability group we were talking about limitations we put on ourselves and getting out of our own way. Often times the act of expressing

    75 hard · believe in yourself · fearless

  12. What Do I Do?

    Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build strength from the inside out

    beachbody · believe in yourself · fit and sober

  13. 75 Hard Lessons

    75 Hard Consecutive Days. 150 workouts = 6,750+ minutes of working out 75 Progress Pics taken 750+ pages read (currently reading my 5th book) 75+ gallons of water consumed Zero Treats “75

    100 to zero · 75 hard · andy frisella

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