Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

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health and fitness

54 posts every theme

  1. Wellness Wednesday, Colorado Style

    As our time in Colorado is coming to a close, Steven & I are taking full advantage of embracing the great outdoors to embark on another hiking adventure!!! šŸ„¾Hiking not only provides

    wellness · adventures · colorad

  2. Elevate

    On this thankful Thursday, I am in gratitude for the conscious choice to elevate my daily life through the trifecta of health, fitness, and prayer šŸ’ŖšŸ¼šŸ™šŸ¼ Each step, each rep, and each moment

    wellness · believe in yourself · gratitude

  3. Flashback Friday

    Flashback to 2012 post op knee surgery to this years hiking adventures. What is the difference between then & now? I am no longer carrying excessive weight and inflammation in my body

    wellness · believe in yourself · fitness

  4. Daveā€™s Killer Bread

    Last Fall, I made the decision to return to college and pursue a degree in Kinesiology with a focus on Health Promotion & Wellness. Back in the early 1980s, I attended the

    wellness · daveā€™s killer bread · fitness and nutrition

  5. We All Have a Day One

    My Day One was in November 2015. One baby step at a time developed into the healthy lifestyle Iā€™m enjoying today. Hereā€™s how I started: * Walk around the block 3-

    wellness · believe in yourself · health and fitness

  6. Imagine ~ Believe ~ Achieve

    Imagine ~ Believe ~ Achieve ~ my original slogan. What does this exactly mean to me? This is my interpretation and how Iā€™ve applied it in my life. While it was originally for my

    wellness · believe in yourself · growth mindset

  7. Fit Over 50

    I started my health & fitness in 2015 at the ripe age of 49. The most common excuse at this age for inactivity & weight gain is * Age * Menopause Speaking from my

    wellness · believe in yourself · fit over 50

  8. (Untitled)

    Reflecting on May, I lived. I laughed. I bloomed. And everything in between. Itā€™s been rough. Iā€™m dealing with hormonal imbalances that have wrecked me, hitting practically every menopausal symptom.

    wellness · gratitude · health and fitness

  9. Itā€™s Burger Day

    Did you know that Americans eat over 50 billion burgers a year? Hamburgers can be a good source of protein & iron. To reduce the saturated fat & calories, choose a (95%

    wellness · hamburger · health and fitness

  10. Blooming May

    April Showers bring May Flowersā€¦ and I am ready to BLOOM this May!!! And bloom is exactly what I WILL do. This month I will planting my seeds of healthy habits in

    wellness · believe in yourself · goals

  11. Sharing the Love

    On this thankful Thursday, my heart is filled with gratitude for my healthy lifestyle that has been going strong since November 2015. It truly is an honor to share what is possible

    believe in yourself · gratitude · health and fitness

  12. 75 Hard Adventures

    Are you familiar with Andy Frisellaā€™s 75 Hard Challenge? It is a transformational mental toughness program. It is appropriately summed up as an Ironman for your brain. This cannot be more

    75 hard · believe in yourself · health and fitness

  13. Revisiting Andie

    Happy 29th day of December!!! Iā€™ve spent the last several days reflecting on 2021 and thinking about my future in regard to my passion for health & fitness. When this memory

    andie mitchell · balance and moderation · eating in the middle