Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

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inspiration

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  1. Flashback Friday

    Flashback to 2012 post op knee surgery to this years hiking adventures. What is the difference between then & now? I am no longer carrying excessive weight and inflammation in my body

    wellness · believe in yourself · fitness

  2. August Adventures

    Happy August! As we bid farewell to one month and welcome another, I'm excited about the adventures that lie ahead. This month holds two special things for me: traveling and

    active lifestyle · believe in yourself · crested butte

  3. An Open Letter to Mel Robbins

    Dear Mel, I wanted to take a moment to express my deepest gratitude for the profound impact you've had on my life. Your book, "The 5-Second Rule,"

    education · inspiration · 5 second rule

  4. Happy Daughters Day Katy

    Wishing my beautiful and talented daughter a Happy Daughters Day. Not only is she a marketing genius, she is a humble and kind daughter, sister, wife and mother. To know her is

    wellness · daughters day · family

  5. We All Have a Day One

    My Day One was in November 2015. One baby step at a time developed into the healthy lifestyle I’m enjoying today. Here’s how I started: * Walk around the block 3-

    wellness · believe in yourself · health and fitness

  6. Attitude of Gratitude

    Its Thankful Thursday!!! Today I reflect on gratitude for time spent with my grandchildren and unexpected rainbows. So cliche, so true… children grow up so fast. I cherish the time I see

    wellness · family · gratitude

  7. Imagine ~ Believe ~ Achieve

    Imagine ~ Believe ~ Achieve ~ my original slogan. What does this exactly mean to me? This is my interpretation and how I’ve applied it in my life. While it was originally for my

    wellness · believe in yourself · growth mindset

  8. Fit Over 50

    I started my health & fitness in 2015 at the ripe age of 49. The most common excuse at this age for inactivity & weight gain is * Age * Menopause Speaking from my

    wellness · believe in yourself · fit over 50

  9. Comparison

    C.S. Lewis once said, “Comparison is the Thief of Joy.” I conclude that this is true. Lately social media throws me into the comparison game for which I have no energy.

    wellness · gratitude · inspiration

  10. Entering A New Arena

    So I did something… that I’m both excited and nervous about. One thing I’ve learned is that having a growth mindset is an adventure. Trust the process and step out

    education · wellness · believe in yourself

  11. Sharing the Love

    On this thankful Thursday, my heart is filled with gratitude for my healthy lifestyle that has been going strong since November 2015. It truly is an honor to share what is possible

    believe in yourself · gratitude · health and fitness

  12. 75 Hard Adventures

    Are you familiar with Andy Frisella’s 75 Hard Challenge? It is a transformational mental toughness program. It is appropriately summed up as an Ironman for your brain. This cannot be more

    75 hard · believe in yourself · health and fitness

  13. Want to Feel Happier?

    Do you want to feel happier? Can you? New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables” (and fruit), and “play

    life · fitness and nutrition · health and fitness