Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

Posts on

fitness and nutrition

10 posts every theme

  1. Dave’s Killer Bread

    Last Fall, I made the decision to return to college and pursue a degree in Kinesiology with a focus on Health Promotion & Wellness. Back in the early 1980s, I attended the

    wellness · dave’s killer bread · fitness and nutrition

  2. Fit Over 50

    I started my health & fitness in 2015 at the ripe age of 49. The most common excuse at this age for inactivity & weight gain is * Age * Menopause Speaking from my

    wellness · believe in yourself · fit over 50

  3. Want to Feel Happier?

    Do you want to feel happier? Can you? New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables” (and fruit), and “play

    life · fitness and nutrition · health and fitness

  4. What Do I Do?

    Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build strength from the inside out

    beachbody · believe in yourself · fit and sober

  5. Four Years Ago

    On November 10th, 2015, I made an important decision that would change my life. I walked through the doors of Weight Watchers with fierce determination. Never in my wildest dreams could I

    believe in yourself · fitness and nutrition · gratitude

  6. Teamed Up!

    On this thankful Thursday, I am VERY thankful for Blue Apron. Blue Apron is a meal delivery service, shipping weekly recipes along with the necessary ingredients straight to your door! Their produce

    blue apron · fitness and nutrition · gratitude

  7. Why?

    My Facebook memories, brought up this post from 2012: My initial “Why?” of my weight loss journey was because I was tired of my “all or nothing” attitude and procrastination. I was

    wellness · alcoholics anonymous · believe in yourself

  8. Imagine ~ Believe ~ Achieve

    I started my blog last year, Life With Lisa, with the encouragement of my family & friends to share my health & fitness journey. In fact, my family is so supportive of

    achieve · active lifestyle · antoine de saint-exupery

  9. One Year Today

    Life With Lisa was born one year ago today on October 5, 2017. I never imagined the personal growth that would come from me beginning a blog. The experience has been rewarding.

    life · achieve · active lifestyle

  10. 3 Years in the Making

    Prior to the start of my health & fitness journey, food largely defined my vacation. Flying? M&Ms in hand for the flight. Driving? Fast food. Duh! Hotel stay? Hamburgers &

    achieve · active lifestyle · balboa island