Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

Posts on

healthy lifestyle

47 posts every theme

  1. Be A Beginner

    Allow yourself to be a beginner... That is exactly how I ended March and began April. I decided to go on an adventure and try new fitness classes. I’ve stepped out

    life · believe in yourself · fit and sober

  2. Benefits from WW

    On this thankful Thursday, I am thankful for the day I walked through the doors of WW (Weight Watchers reimagined). Although my primary goal was to lose weight, it's been

    wellness · believe in yourself · gratitude

  3. Jacuzzi & Hot Bath Time

    On this thankful Thursday, I am thankful for hot tubs & hot baths. Add Dr Teal Epson salt to it, and there's nothing like it to soothe sore muscles. It&

    wellness · believe in yourself · gratitude

  4. Thankful Thursday

    Good morning my friends! This morning I'm reminded how thankful I am for my love of walking. It's SO much more than exercise. Here are a few ways

    life · wellness · gratitude

  5. Why?

    My Facebook memories, brought up this post from 2012: My initial “Why?” of my weight loss journey was because I was tired of my “all or nothing” attitude and procrastination. I was

    wellness · alcoholics anonymous · believe in yourself

  6. Imagine ~ Believe ~ Achieve

    I started my blog last year, Life With Lisa, with the encouragement of my family & friends to share my health & fitness journey. In fact, my family is so supportive of

    achieve · active lifestyle · antoine de saint-exupery

  7. Party for Two

    This Thanksgiving was a bit different as our family was scattered between 3 states. My husband and I enjoyed a delicious Thanksgiving lunch by ourselves. We opted out of the traditional turkey

    achieve · alcoholics anonymous · believe in yourself

  8. Today I celebrate 🎉

    THREE years ago today, I walked through the doors of Weight Watchers with sheer determination. The previous night I announced to my family that I was going to WW the following morning

    wellness · achieve · active lifestyle

  9. One Year Today

    Life With Lisa was born one year ago today on October 5, 2017. I never imagined the personal growth that would come from me beginning a blog. The experience has been rewarding.

    life · achieve · active lifestyle

  10. My Love Affair with DC

    Since beginning my health & fitness journey I’m always looking for different ways to challenge myself. So yesterday while on a flight, I was thinking about it along with setting a

    achieve · believe in yourself · discipline

  11. Look At Me Now!!!

    I recently saw a former doctor of mine (I’ll call him Dr. X) talking to his patient’s family in a hospital waiting area. A resentment surfaced along with a flood

    believe in yourself · faith over fear · fit and sober

  12. No Expiration Date

    Yesterday I went to a Weight Watchers Lifetime members workshop which left me feeling refreshed. While I sat through the meeting quietly and didn't share, I was listening intently to

    wellness · achieve · active lifestyle

  13. Joyful July

    I haven't written in awhile, so here I go. My head has been swimming around all topics of life. Here's a couple 😇 My AA birthday is this month

    achieve · alcoholics anonymous · believe in yourself