Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

Posts on

believe in yourself

84 posts every theme

  1. 75 Hard Adventures

    Are you familiar with Andy Frisella’s 75 Hard Challenge? It is a transformational mental toughness program. It is appropriately summed up as an Ironman for your brain. This cannot be more

    75 hard · believe in yourself · health and fitness

  2. Face to Face on this Fearless Friday

    During this morning’s Zoom call with my accountability group we were talking about limitations we put on ourselves and getting out of our own way. Often times the act of expressing

    75 hard · believe in yourself · fearless

  3. What Do I Do?

    Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build strength from the inside out

    beachbody · believe in yourself · fit and sober

  4. 75 Hard Lessons

    75 Hard Consecutive Days. 150 workouts = 6,750+ minutes of working out 75 Progress Pics taken 750+ pages read (currently reading my 5th book) 75+ gallons of water consumed Zero Treats “75

    100 to zero · 75 hard · andy frisella

  5. Autumn’s Influence Over Me

    Is there someone in particular who has a big influence on you? Who do you look up to? During my lifetime my answer has varied depending on where I was in my

    wellness · 10rounds · 5secondrule

  6. Reflections of 2020

    Happy New Years Eve my friends 🎉 What. A. Year. So much sorrow, so much joy, so many memories. Praying for all that have suffered through the year. In reflecting back on 2020

    believe in yourself · blessed · family

  7. Happy December

    Hello my friends and Happy December 2020!!! December??? Already??? Taken all things into consideration, I’m going to wrap up 2020 with one word: Believe Just like in Santa Clause, if you

    believe in yourself · imagine believe achieve · inspire others

  8. Sobriety & Fitness

    Happy Thankful Thursday!!! I am feeling very grateful for sharing my health and fitness journey with others. BUT first of all, my health & fitness journey would not be possible without my

    believe in yourself · faith · fit and sober

  9. I’m Baaackkk!!!

    On this thankful Thursday, I’m grateful to be back on the blog. I’ve missed it greatly and I’ve had a few people ask me about it lately. Thats my

    believe in yourself · fit and sober · gratitude

  10. Scream, Shout & Sweat It All Out!!!

    On this thankful Thursday, my heart is filled with gratitude as I pursue my passion of health & fitness. I recently announced that I became a health & fitness coach and there

    believe in yourself · fit and sober · health and fitness

  11. One Day At A Time

    On this thankful Thursday, I find myself reflecting on my gratitude for my sobriety. Thanks to sobriety, I am now present for my family and loved ones. I am reliable. I’ve

    alcoholics anonymous · believe in yourself · gratitude

  12. Whirlwind

    Greetings my friends!!! I appreciate you for stopping by my page and taking time to read my post. How are you feeling today? I’m feeling a bit overwhelmed with gratitude after

    alcoholics anonymous · believe in yourself · fit and sober

  13. Habits of Quarantine

    Greetings!!! I appreciate you stopping by my blog. On April 1st, I began the Rachel Hollis #next90challenge. This is a commitment to living intentionally with joy, despite what is happening in the

    5 to thrive · believe in yourself · catholic faith