Imagine with all your mind. Believe with all your heart. Achieve with all your might.
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26 posts every theme
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Elevate
On this thankful Thursday, I am in gratitude for the conscious choice to elevate my daily life through the trifecta of health, fitness, and prayer 💪🏼🙏🏼 Each step, each rep, and each moment
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Flashback Friday
Flashback to 2012 post op knee surgery to this years hiking adventures. What is the difference between then & now? I am no longer carrying excessive weight and inflammation in my body
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10 Gifts of Sobriety
July 15, 2013, the day I took responsibility and chose to close the door on one chapter and rewrite my story which has taken my life down a path of healing and
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An Open Letter to Mel Robbins
Dear Mel, I wanted to take a moment to express my deepest gratitude for the profound impact you've had on my life. Your book, "The 5-Second Rule,"
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Blooming May
April Showers bring May Flowers… and I am ready to BLOOM this May!!! And bloom is exactly what I WILL do. This month I will planting my seeds of healthy habits in
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75 Hard Adventures
Are you familiar with Andy Frisella’s 75 Hard Challenge? It is a transformational mental toughness program. It is appropriately summed up as an Ironman for your brain. This cannot be more
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Revisiting Andie
Happy 29th day of December!!! I’ve spent the last several days reflecting on 2021 and thinking about my future in regard to my passion for health & fitness. When this memory
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What Do I Do?
Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build strength from the inside out
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Happy December
Hello my friends and Happy December 2020!!! December??? Already??? Taken all things into consideration, I’m going to wrap up 2020 with one word: Believe Just like in Santa Clause, if you
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Better Together
Hello my friends , This morning I sit out on the balcony in Pensacola Beach enjoying my coffee, watching the sunrise and basking in gratitude. Last week on July 15th, I celebrated 7
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Thankful Thursday ❤️
On this thankful Thursday, I am thankful for time spent with these two beautiful ladies, Emily & Kelly. Last week I was in Charlotte, NC for a regional meeting with my husband&
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Transformation Tuesday
Thank you for stopping by on Transformation Tuesday. This before and after picture was taken in 2015 and 2020, both at my husbands annual awards banquet. This shows only the physical transformation,
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I’m Hungry
Greetings my friends!!! I appreciate you stopping by my blog. I remember seeing a psychologist, Dr. S, many years ago when Steven & I were living in Houston. During a session, she
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