Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

Posts on

health and fitness

54 posts every theme

  1. I’m Hungry

    Greetings my friends!!! I appreciate you stopping by my blog. I remember seeing a psychologist, Dr. S, many years ago when Steven & I were living in Houston. During a session, she

    believe in yourself · forks over knives · gratitude

  2. The Perfect Trifecta

    How are you doing on this 2nd day of January? I’m off to a positive start, scoring the perfect trifecta on this thankful Thursday. Actually, it’s a bit premature to

    health and fitness · imagine believe achieve · life with lisa

  3. Four Years Ago

    On November 10th, 2015, I made an important decision that would change my life. I walked through the doors of Weight Watchers with fierce determination. Never in my wildest dreams could I

    believe in yourself · fitness and nutrition · gratitude

  4. Smiling BIG 🥰

    If your happy and you know it clap your hands 👏🏼👏🏼 I started this Thankful Thursday with a triple combo of my favorite loves. On my way to my first stop, I soaked

    bayou yoga · family · god’s beauty

  5. Stress Test in 3, 2, 1

    Hello my friends! Thank you for stopping by on this Thankful Thursday!!! I'm definitely not feeling stressed after a relaxing vacation in Boca Raton, Florida with my husbands work family.

    boca raton · cardiology · gratitude

  6. Blogiversary!!!

    Hello my friends!!! Thank you for stopping by. I can hardly believe it's my TWO YEAR Blogiversary 🎉 I began Life With Lisa because everyone wanted to know my "secret&

    believe in yourself · blogiversary · gratitude

  7. Safety First

    I LOVE walking. I LOVE biking. What don't I like? Distracted drivers. Speeding cars. I always use the sidewalk IF there's one to use. But it still amazes

    biking · gratitude · health and fitness

  8. Feeling Kranky

    Let me tell you about my husband... He sure knows how to surprise me. Steven told me that my Mother's Day present would be arriving several days late. The delivery

    life · active lifestyle · blessed

  9. Benefits from WW

    On this thankful Thursday, I am thankful for the day I walked through the doors of WW (Weight Watchers reimagined). Although my primary goal was to lose weight, it's been

    wellness · believe in yourself · gratitude

  10. Marching Into April

    The month of March began with our family vacation in Crested Butte, Colorado and marching into April in Bluffton, South Carolina!!! March was filled with fun, adventures and change. My 54 Before

    life · achieve · antoine de saint-exupery

  11. Thankful Thursday

    Good morning my friends! This morning I'm reminded how thankful I am for my love of walking. It's SO much more than exercise. Here are a few ways

    life · wellness · gratitude

  12. Freedom, Sweet Freedom

    How do I spell Freedom? That’s easy! WW WW, formerly Weight Watchers, was an easy decision when it came to my weight loss, and over 3 years later my passion for

    life · believe in yourself · blue apron

  13. Why?

    My Facebook memories, brought up this post from 2012: My initial “Why?” of my weight loss journey was because I was tired of my “all or nothing” attitude and procrastination. I was

    wellness · alcoholics anonymous · believe in yourself