Imagine with all your mind. Believe with all your heart. Achieve with all your might.
Posts on
health and fitness
54 posts every theme
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Want to Feel Happier?
Do you want to feel happier? Can you? New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables” (and fruit), and “play
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Face to Face on this Fearless Friday
During this morning’s Zoom call with my accountability group we were talking about limitations we put on ourselves and getting out of our own way. Often times the act of expressing
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What Do I Do?
Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build strength from the inside out
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Thriving at 55
Hello my friends!!! How are you doing today? Any midlifers out there? Does your age bother you or do you look at it as just a number? Having recommitted to my sobriety
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Sobriety & Fitness
Happy Thankful Thursday!!! I am feeling very grateful for sharing my health and fitness journey with others. BUT first of all, my health & fitness journey would not be possible without my
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Better Together
Hello my friends , This morning I sit out on the balcony in Pensacola Beach enjoying my coffee, watching the sunrise and basking in gratitude. Last week on July 15th, I celebrated 7
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Scream, Shout & Sweat It All Out!!!
On this thankful Thursday, my heart is filled with gratitude as I pursue my passion of health & fitness. I recently announced that I became a health & fitness coach and there
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Whirlwind
Greetings my friends!!! I appreciate you for stopping by my page and taking time to read my post. How are you feeling today? I’m feeling a bit overwhelmed with gratitude after
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Heightened Emotions
On this thankful Thursday, I’m grateful for having my loved ones to lean on during my bouts of anxiety. I always do my best to seek solutions instead of sitting in
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Back On Track
Greetings my friends. I appreciate you stoppping by to read my blog. Praying that you and your loved ones are doing well during this time of uncertainty. THANK YOU to all of
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Pushing Through
Greetings!!! Thank you for stopping by to read my blog. I appreciate YOU 😊 Today is thankful Thursday, and I’ve had a huge breakthrough with my mindset and filled with gratitude. But
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Express Lunch
On this thankful Thursday, I’m thankful I chose to exert some pent up energy in a productive manner. I found myself with unexpected time on my hands, so I looked up
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Transformation Tuesday
Thank you for stopping by on Transformation Tuesday. This before and after picture was taken in 2015 and 2020, both at my husbands annual awards banquet. This shows only the physical transformation,
Dear friend,
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