Imagine with all your mind. Believe with all your heart. Achieve with all your might.
Posts on
self care
19 posts every theme
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Laughter is the Best Medicine
Did you know? Laughing can actually boost your immune system by increasing the production of immune cells and antibodies. So, go ahead and have a good laugh this Wellness Wednesday!!! PS Why
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Prioritize Your Well-Being
Tuesdays Tip: Prioritize your well-being: nourish your body, mind, and soul every day and see the beauty that it creates. For me, this translates to nutrition, personal development (podcast or books)
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Fresh Air
Greetings my friends, thank you for stopping by my blog!!! On this thankful Thursday, I’m grateful for my yoga studio going virtual. This morning I participated in a much needed meditation,
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Pushing Through
Greetings!!! Thank you for stopping by to read my blog. I appreciate YOU 😊 Today is thankful Thursday, and I’ve had a huge breakthrough with my mindset and filled with gratitude. But
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Leaping Into March
What a month it has been!!! Goodbye February, Hello March. February started with a quick but wonderful trip to North Carolina, followed by a trip home to shower my beautiful daughter in
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I’m Hungry
Greetings my friends!!! I appreciate you stopping by my blog. I remember seeing a psychologist, Dr. S, many years ago when Steven & I were living in Houston. During a session, she
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6:00???
Have you ever had a friendship take an unexpected turn over a misunderstanding? I’m here to share with you a turning point of a very special friendship, which began with a
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My Space
On this thankful Thursday, I am grateful for: * My chair at AA * My chair at WW * Church Pews * Treadmill * Yoga Mat * Nature's Path All of these provide my space that
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Jacuzzi & Hot Bath Time
On this thankful Thursday, I am thankful for hot tubs & hot baths. Add Dr Teal Epson salt to it, and there's nothing like it to soothe sore muscles. It&
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Lessons From the Flu
I was over it by Day Two... Now it's Day Five... Every day I'm moving in the right direction. Slowly... But a little progress is better than none.
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I’m So Over It!
Life Happens... I was so excited to start yoga this week!!! Just got home after an amazing family vacation and BAM - life happens. Not being a drama queen here or throwing a
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One Year Today
Life With Lisa was born one year ago today on October 5, 2017. I never imagined the personal growth that would come from me beginning a blog. The experience has been rewarding.
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My Love Affair with DC
Since beginning my health & fitness journey I’m always looking for different ways to challenge myself. So yesterday while on a flight, I was thinking about it along with setting a
Dear friend,
Lisa writes to the people who ask: new posts, her letters, news of the book. Let her write to you.