Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

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healthy lifestyle

47 posts every theme

  1. Elevate

    On this thankful Thursday, I am in gratitude for the conscious choice to elevate my daily life through the trifecta of health, fitness, and prayer šŸ’ŖšŸ¼šŸ™šŸ¼ Each step, each rep, and each moment

    wellness · believe in yourself · gratitude

  2. Prioritize Your Well-Being

    Tuesdays Tip: Prioritize your well-being: nourish your body, mind, and soul every day and see the beauty that it creates. For me, this translates to nutrition, personal development (podcast or books)

    wellness · healthy lifestyle · holistic health

  3. Flashback Friday

    Flashback to 2012 post op knee surgery to this years hiking adventures. What is the difference between then & now? I am no longer carrying excessive weight and inflammation in my body

    wellness · believe in yourself · fitness

  4. Daveā€™s Killer Bread

    Last Fall, I made the decision to return to college and pursue a degree in Kinesiology with a focus on Health Promotion & Wellness. Back in the early 1980s, I attended the

    wellness · daveā€™s killer bread · fitness and nutrition

  5. An Open Letter to Mel Robbins

    Dear Mel, I wanted to take a moment to express my deepest gratitude for the profound impact you've had on my life. Your book, "The 5-Second Rule,"

    education · inspiration · 5 second rule

  6. We All Have a Day One

    My Day One was in November 2015. One baby step at a time developed into the healthy lifestyle Iā€™m enjoying today. Hereā€™s how I started: * Walk around the block 3-

    wellness · believe in yourself · health and fitness

  7. Imagine ~ Believe ~ Achieve

    Imagine ~ Believe ~ Achieve ~ my original slogan. What does this exactly mean to me? This is my interpretation and how Iā€™ve applied it in my life. While it was originally for my

    wellness · believe in yourself · growth mindset

  8. Fit Over 50

    I started my health & fitness in 2015 at the ripe age of 49. The most common excuse at this age for inactivity & weight gain is * Age * Menopause Speaking from my

    wellness · believe in yourself · fit over 50

  9. (Untitled)

    Reflecting on May, I lived. I laughed. I bloomed. And everything in between. Itā€™s been rough. Iā€™m dealing with hormonal imbalances that have wrecked me, hitting practically every menopausal symptom.

    wellness · gratitude · health and fitness

  10. Sharing the Love

    On this thankful Thursday, my heart is filled with gratitude for my healthy lifestyle that has been going strong since November 2015. It truly is an honor to share what is possible

    believe in yourself · gratitude · health and fitness

  11. Happy Valentines Day

    Wishing you all a Happy Valentines Day with someone who holds a special place in your heart. Here is my Valentines message to Steven ā¤ļø Roses are red Violets are blue Thereā€™s

    active lifestyle · adventures · blessed

  12. Revisiting Andie

    Happy 29th day of December!!! Iā€™ve spent the last several days reflecting on 2021 and thinking about my future in regard to my passion for health & fitness. When this memory

    andie mitchell · balance and moderation · eating in the middle

  13. Want to Feel Happier?

    Do you want to feel happier? Can you? New research from the UK shows that you most certainly can with the age-old advice to ā€œeat your vegetablesā€ (and fruit), and ā€œplay

    life · fitness and nutrition · health and fitness