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Posts on
wellness
409 posts every theme
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Prioritize Your Well-Being
Tuesdays Tip: Prioritize your well-being: nourish your body, mind, and soul every day and see the beauty that it creates. For me, this translates to nutrition, personal development (podcast or books)
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30 Things That Make Me Happy
List 30 things that make you happy. 30 things that make me happy š¤Quality time with my husband, holding hands š¤Quality time with my children and grandchildren - thereās always so much
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(Untitled)
Describe one habit that brings you joy. One habit that brings me joy is my daily walks with my beloved pups, Buster & Boomer ā¤ļø
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Happy Sunday
Happy Sunday āļø May it be filled with love, joy, peace and happiness š¤ Life With Lisa
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Saturday Vibes
Embrace the weekend vibes and make this Saturday an adventurous one. May you find the beauty of God in all that you see š„° Life With Lisa š„°
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Flashback Friday
Flashback to 2012 post op knee surgery to this years hiking adventures. What is the difference between then & now? I am no longer carrying excessive weight and inflammation in my body
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Daveās Killer Bread
Last Fall, I made the decision to return to college and pursue a degree in Kinesiology with a focus on Health Promotion & Wellness. Back in the early 1980s, I attended the
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10 Gifts of Sobriety
July 15, 2013, the day I took responsibility and chose to close the door on one chapter and rewrite my story which has taken my life down a path of healing and
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Happy Birthday, America
Today we celebrate the land of the free and the home of the brave. May your 4th of July be filled with joy, laughter, and cherished moments with loved ones. Wishing you
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Embracing Godās Unique Gifts: Opening the Closet of Opportunities
During moments of self-reflection during a recent morning walk, I recalled a story shared within my Familia Bible study group years ago. The parable revolved around a lady who arrived in
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Happy Fatherās Day ā¤ļø
On this Father's Day, let's celebrate the incredible fathers in our lives. Take the time to express gratitude, share laughter, and create cherished memories together. You are all
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Joyful June ~ Finding Joy in the Journey
Hello June!!! It's hard to believe how fast 2023 is flying by. Life has been filled with joy lately. My husband, Steven, and I have enjoyed vacations and celebrated events
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The Power of a Hug
Have you ever found yourself in distress and a complete stranger offer you a hug? Have you ever released a hug only to find the other still tightly embracing you? Iāve
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