Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

Posts on

goals

27 posts every theme

  1. An Open Letter to Mel Robbins

    Dear Mel, I wanted to take a moment to express my deepest gratitude for the profound impact you've had on my life. Your book, "The 5-Second Rule,"

    education · inspiration · 5 second rule

  2. Fit Over 50

    I started my health & fitness in 2015 at the ripe age of 49. The most common excuse at this age for inactivity & weight gain is * Age * Menopause Speaking from my

    wellness · believe in yourself · fit over 50

  3. Blooming May

    April Showers bring May Flowers… and I am ready to BLOOM this May!!! And bloom is exactly what I WILL do. This month I will planting my seeds of healthy habits in

    wellness · believe in yourself · goals

  4. Face to Face on this Fearless Friday

    During this morning’s Zoom call with my accountability group we were talking about limitations we put on ourselves and getting out of our own way. Often times the act of expressing

    75 hard · believe in yourself · fearless

  5. What Do I Do?

    Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build strength from the inside out

    beachbody · believe in yourself · fit and sober

  6. Memorable Day With Oprah

    Thank you for stopping by my blog. I appreciate you taking the time to read my post!!! Last weekend I had the honor of attending Oprah’s 2020 Vision tour presented by

    2020 vision tour · big quiet · dallas

  7. Transformation Tuesday

    Thank you for stopping by on Transformation Tuesday. This before and after picture was taken in 2015 and 2020, both at my husbands annual awards banquet. This shows only the physical transformation,

    believe in yourself · goals · health and fitness

  8. Reflections & Wisdom of 2019

    For the first time in many years, I’m not ending a year with should of, would of, could of and approaching the new year with unrealistic expectations involving a fixed mindset

    adventures · believe in yourself · crested butte

  9. Today IS The Day

    What’s stopping you from following your heart? Fear? Self doubt? Excuses? I encourage you to jump in to action. Today. There’s no time like the present, and with less than

    believe in yourself · goals · imagine believe achieve

  10. Dinner is Served!

    On this thankful Thursday, I am grateful for conquering fears. “Host a Dinner Party at my Home” was on my 54 Before 54, https://lifewithlisa.blog/2019/02/11/54-before-54/

    believe in yourself · dinner party · friendship

  11. STEPPING OUT

    Happy November!!! Can you believe that its already November? And wow, what a year it has been. Lots of new adventures, self discovery and growth. My 54 Before 54 https://lifewithlisa.blog/

    recipes · comfort zone · detoxmista

  12. Breaking It Down

    Walk, walk, walk... Oh how I love my walking. When heading out on my walks, I use the Nike Run Club app for tracking. It tracks both my individual walks and also

    believe in yourself · fit and sober · goals

  13. Gone Fishing

    It's hard to believe that May is behind us, and June has arrived! Why does time fly faster the older we get 🤔 I'm really having fun experiencing items

    life · adventures · fellowship