Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

Posts on

weight watchers

25 posts every theme

  1. Fit Over 50

    I started my health & fitness in 2015 at the ripe age of 49. The most common excuse at this age for inactivity & weight gain is * Age * Menopause Speaking from my

    wellness · believe in yourself · fit over 50

  2. Transformation Tuesday

    Thank you for stopping by on Transformation Tuesday. This before and after picture was taken in 2015 and 2020, both at my husbands annual awards banquet. This shows only the physical transformation,

    believe in yourself · goals · health and fitness

  3. Who Is This Girl?

    This is the face of a vegetable lover!!! You may think, so what's the big deal? Well for me, it's a HUGE deal!!! I grew up on rice

    forks over knives · ins piration · life with lisa

  4. I’m Hungry

    Greetings my friends!!! I appreciate you stopping by my blog. I remember seeing a psychologist, Dr. S, many years ago when Steven & I were living in Houston. During a session, she

    believe in yourself · forks over knives · gratitude

  5. Four Years Ago

    On November 10th, 2015, I made an important decision that would change my life. I walked through the doors of Weight Watchers with fierce determination. Never in my wildest dreams could I

    believe in yourself · fitness and nutrition · gratitude

  6. STEPPING OUT

    Happy November!!! Can you believe that its already November? And wow, what a year it has been. Lots of new adventures, self discovery and growth. My 54 Before 54 https://lifewithlisa.blog/

    recipes · comfort zone · detoxmista

  7. Smiling BIG 🥰

    If your happy and you know it clap your hands 👏🏼👏🏼 I started this Thankful Thursday with a triple combo of my favorite loves. On my way to my first stop, I soaked

    bayou yoga · family · god’s beauty

  8. Breaking It Down

    Walk, walk, walk... Oh how I love my walking. When heading out on my walks, I use the Nike Run Club app for tracking. It tracks both my individual walks and also

    believe in yourself · fit and sober · goals

  9. Teamed Up!

    On this thankful Thursday, I am VERY thankful for Blue Apron. Blue Apron is a meal delivery service, shipping weekly recipes along with the necessary ingredients straight to your door! Their produce

    blue apron · fitness and nutrition · gratitude

  10. Challenge? Did someone say challenge?

    I was so excited at my WW Workshop this week for two reasons: 1. The weekly topic was "The Power of Gratitude". Another reason I love WW (formerly Weight Watchers)

    believe in yourself · gratitude · healthy lifestyle

  11. Benefits from WW

    On this thankful Thursday, I am thankful for the day I walked through the doors of WW (Weight Watchers reimagined). Although my primary goal was to lose weight, it's been

    wellness · believe in yourself · gratitude

  12. Embracing March

    Goodbye February, Hello March!!! This empty nester is starting the month of March with a FULL nest!!! Let the adventures begin. I am ready for everything March has in store for me.

    life · wellness · angela duckworth

  13. Freedom, Sweet Freedom

    How do I spell Freedom? That’s easy! WW WW, formerly Weight Watchers, was an easy decision when it came to my weight loss, and over 3 years later my passion for

    life · believe in yourself · blue apron