Imagine with all your mind. Believe with all your heart. Achieve with all your might.
Posts on
healthy living
18 posts every theme
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Elevate
On this thankful Thursday, I am in gratitude for the conscious choice to elevate my daily life through the trifecta of health, fitness, and prayer 💪🏼🙏🏼 Each step, each rep, and each moment
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Flashback Friday
Flashback to 2012 post op knee surgery to this years hiking adventures. What is the difference between then & now? I am no longer carrying excessive weight and inflammation in my body
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Blooming May
April Showers bring May Flowers… and I am ready to BLOOM this May!!! And bloom is exactly what I WILL do. This month I will planting my seeds of healthy habits in
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Want to Feel Happier?
Do you want to feel happier? Can you? New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables” (and fruit), and “play
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Benefits from WW
On this thankful Thursday, I am thankful for the day I walked through the doors of WW (Weight Watchers reimagined). Although my primary goal was to lose weight, it's been
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Marching Into April
The month of March began with our family vacation in Crested Butte, Colorado and marching into April in Bluffton, South Carolina!!! March was filled with fun, adventures and change. My 54 Before
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Why?
My Facebook memories, brought up this post from 2012: My initial “Why?” of my weight loss journey was because I was tired of my “all or nothing” attitude and procrastination. I was
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Today I celebrate 🎉
THREE years ago today, I walked through the doors of Weight Watchers with sheer determination. The previous night I announced to my family that I was going to WW the following morning
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One Year Today
Life With Lisa was born one year ago today on October 5, 2017. I never imagined the personal growth that would come from me beginning a blog. The experience has been rewarding.
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My Love Affair with DC
Since beginning my health & fitness journey I’m always looking for different ways to challenge myself. So yesterday while on a flight, I was thinking about it along with setting a
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Look At Me Now!!!
I recently saw a former doctor of mine (I’ll call him Dr. X) talking to his patient’s family in a hospital waiting area. A resentment surfaced along with a flood
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No Expiration Date
Yesterday I went to a Weight Watchers Lifetime members workshop which left me feeling refreshed. While I sat through the meeting quietly and didn't share, I was listening intently to
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Progress, Not Perfection
Every January my husband’s company has his awards banquet. This week my Facebook feed was reminding me of pictures from the past year’s event. It was a reminder of my
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