Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

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148 posts every theme

  1. (Untitled)

    Reflecting on May, I lived. I laughed. I bloomed. And everything in between. It’s been rough. I’m dealing with hormonal imbalances that have wrecked me, hitting practically every menopausal symptom.

    wellness · gratitude · health and fitness

  2. Smiles Galore 😊

    On this thankful Thursday, I’m grateful for my family - where life begins and love never ends!!! We have our own love language. We remain loyal to one another. We give each

    wellness · blessed · family

  3. Blooming May

    April Showers bring May Flowers… and I am ready to BLOOM this May!!! And bloom is exactly what I WILL do. This month I will planting my seeds of healthy habits in

    wellness · believe in yourself · goals

  4. Entering A New Arena

    So I did something… that I’m both excited and nervous about. One thing I’ve learned is that having a growth mindset is an adventure. Trust the process and step out

    education · wellness · believe in yourself

  5. 75 Hard Adventures

    Are you familiar with Andy Frisella’s 75 Hard Challenge? It is a transformational mental toughness program. It is appropriately summed up as an Ironman for your brain. This cannot be more

    75 hard · believe in yourself · health and fitness

  6. A Dose of Normalcy

    Happy Thankful Thursday!!! Last night my husband, Steven, & I went to the New Orleans Pelicans game. It was opening night at Caesars Superdome and the energy was contagious ⚡️🔥. The Pelicans played

    imagine believe achieve · life with lisa · living life

  7. Want to Feel Happier?

    Do you want to feel happier? Can you? New research from the UK shows that you most certainly can with the age-old advice to “eat your vegetables” (and fruit), and “play

    life · fitness and nutrition · health and fitness

  8. Super Power Wednesday

    Happy Super Power Wednesday!!! I am so blessed to be surrounded by GOOD people. When I was given this writing prompt by my business coach, I came up with some fun ideas,

    75 hard · be the change · faith

  9. Face to Face on this Fearless Friday

    During this morning’s Zoom call with my accountability group we were talking about limitations we put on ourselves and getting out of our own way. Often times the act of expressing

    75 hard · believe in yourself · fearless

  10. What Do I Do?

    Happy Day everyone!!! A question that I often get is: “What is it that you do Lisa?” I help women regain control of their bodies & build strength from the inside out

    beachbody · believe in yourself · fit and sober

  11. 75 Hard Lessons

    75 Hard Consecutive Days. 150 workouts = 6,750+ minutes of working out 75 Progress Pics taken 750+ pages read (currently reading my 5th book) 75+ gallons of water consumed Zero Treats “75

    100 to zero · 75 hard · andy frisella

  12. 🌟 Lucky Star 🌟

    Do you believe in luck? Do you have a lucky charm? According to a recent poll I ran on my Instagram account (lifewithlisa9), 71% believed in luck and 100% did NOT have

    childhood memories · good luck charms · imagine believe achieve

  13. Thriving at 55

    Hello my friends!!! How are you doing today? Any midlifers out there? Does your age bother you or do you look at it as just a number? Having recommitted to my sobriety

    aging gracefully · gratitude · health and fitness