Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

Posts on

personal growth

68 posts every theme

  1. Fall 2023

    Now that our Colorado adventure has come to a close, a new adventure begins - my third semester at UL Lafayette. Stepping into college algebra for the first time since Fall of 1984

    wellness · believe in yourself · college

  2. Elevate

    On this thankful Thursday, I am in gratitude for the conscious choice to elevate my daily life through the trifecta of health, fitness, and prayer 💪🏼🙏🏼 Each step, each rep, and each moment

    wellness · believe in yourself · gratitude

  3. Prioritize Your Well-Being

    Tuesdays Tip: Prioritize your well-being: nourish your body, mind, and soul every day and see the beauty that it creates. For me, this translates to nutrition, personal development (podcast or books)

    wellness · healthy lifestyle · holistic health

  4. Flashback Friday

    Flashback to 2012 post op knee surgery to this years hiking adventures. What is the difference between then & now? I am no longer carrying excessive weight and inflammation in my body

    wellness · believe in yourself · fitness

  5. August Adventures

    Happy August! As we bid farewell to one month and welcome another, I'm excited about the adventures that lie ahead. This month holds two special things for me: traveling and

    active lifestyle · believe in yourself · crested butte

  6. An Open Letter to Mel Robbins

    Dear Mel, I wanted to take a moment to express my deepest gratitude for the profound impact you've had on my life. Your book, "The 5-Second Rule,"

    education · inspiration · 5 second rule

  7. We All Have a Day One

    My Day One was in November 2015. One baby step at a time developed into the healthy lifestyle I’m enjoying today. Here’s how I started: * Walk around the block 3-

    wellness · believe in yourself · health and fitness

  8. Imagine ~ Believe ~ Achieve

    Imagine ~ Believe ~ Achieve ~ my original slogan. What does this exactly mean to me? This is my interpretation and how I’ve applied it in my life. While it was originally for my

    wellness · believe in yourself · growth mindset

  9. Fit Over 50

    I started my health & fitness in 2015 at the ripe age of 49. The most common excuse at this age for inactivity & weight gain is * Age * Menopause Speaking from my

    wellness · believe in yourself · fit over 50

  10. (Untitled)

    Reflecting on May, I lived. I laughed. I bloomed. And everything in between. It’s been rough. I’m dealing with hormonal imbalances that have wrecked me, hitting practically every menopausal symptom.

    wellness · gratitude · health and fitness

  11. Comparison

    C.S. Lewis once said, “Comparison is the Thief of Joy.” I conclude that this is true. Lately social media throws me into the comparison game for which I have no energy.

    wellness · gratitude · inspiration

  12. Blooming May

    April Showers bring May Flowers… and I am ready to BLOOM this May!!! And bloom is exactly what I WILL do. This month I will planting my seeds of healthy habits in

    wellness · believe in yourself · goals

  13. Entering A New Arena

    So I did something… that I’m both excited and nervous about. One thing I’ve learned is that having a growth mindset is an adventure. Trust the process and step out

    education · wellness · believe in yourself