Lisa Romero Dugal Author of Chosen Life With Lisa

Imagine with all your mind. Believe with all your heart. Achieve with all your might.

Posts on

personal growth

68 posts every theme

  1. 75 Hard Adventures

    Are you familiar with Andy Frisella’s 75 Hard Challenge? It is a transformational mental toughness program. It is appropriately summed up as an Ironman for your brain. This cannot be more

    75 hard · believe in yourself · health and fitness

  2. Revisiting Andie

    Happy 29th day of December!!! I’ve spent the last several days reflecting on 2021 and thinking about my future in regard to my passion for health & fitness. When this memory

    andie mitchell · balance and moderation · eating in the middle

  3. Face to Face on this Fearless Friday

    During this morning’s Zoom call with my accountability group we were talking about limitations we put on ourselves and getting out of our own way. Often times the act of expressing

    75 hard · believe in yourself · fearless

  4. 75 Hard Lessons

    75 Hard Consecutive Days. 150 workouts = 6,750+ minutes of working out 75 Progress Pics taken 750+ pages read (currently reading my 5th book) 75+ gallons of water consumed Zero Treats “75

    100 to zero · 75 hard · andy frisella

  5. Thriving at 55

    Hello my friends!!! How are you doing today? Any midlifers out there? Does your age bother you or do you look at it as just a number? Having recommitted to my sobriety

    aging gracefully · gratitude · health and fitness

  6. Autumn’s Influence Over Me

    Is there someone in particular who has a big influence on you? Who do you look up to? During my lifetime my answer has varied depending on where I was in my

    wellness · 10rounds · 5secondrule

  7. Happy December

    Hello my friends and Happy December 2020!!! December??? Already??? Taken all things into consideration, I’m going to wrap up 2020 with one word: Believe Just like in Santa Clause, if you

    believe in yourself · imagine believe achieve · inspire others

  8. Sobriety & Fitness

    Happy Thankful Thursday!!! I am feeling very grateful for sharing my health and fitness journey with others. BUT first of all, my health & fitness journey would not be possible without my

    believe in yourself · faith · fit and sober

  9. Better Together

    Hello my friends , This morning I sit out on the balcony in Pensacola Beach enjoying my coffee, watching the sunrise and basking in gratitude. Last week on July 15th, I celebrated 7

    fit and sober · gratitude · health and fitness

  10. Scream, Shout & Sweat It All Out!!!

    On this thankful Thursday, my heart is filled with gratitude as I pursue my passion of health & fitness. I recently announced that I became a health & fitness coach and there

    believe in yourself · fit and sober · health and fitness

  11. Whirlwind

    Greetings my friends!!! I appreciate you for stopping by my page and taking time to read my post. How are you feeling today? I’m feeling a bit overwhelmed with gratitude after

    alcoholics anonymous · believe in yourself · fit and sober

  12. Heightened Emotions

    On this thankful Thursday, I’m grateful for having my loved ones to lean on during my bouts of anxiety. I always do my best to seek solutions instead of sitting in

    anxiety · courage · gratitude

  13. Habits of Quarantine

    Greetings!!! I appreciate you stopping by my blog. On April 1st, I began the Rachel Hollis #next90challenge. This is a commitment to living intentionally with joy, despite what is happening in the

    5 to thrive · believe in yourself · catholic faith