Imagine with all your mind. Believe with all your heart. Achieve with all your might.
Posts on
mind body and soul
55 posts every theme
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Finding My Way
August 8th will forever be a special day Steven and I had circled, dreamed of, and worked toward together since 2022. By the grace of God, I did it. I graduated from
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Elevate
On this thankful Thursday, I am in gratitude for the conscious choice to elevate my daily life through the trifecta of health, fitness, and prayer 💪🏼🙏🏼 Each step, each rep, and each moment
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Prioritize Your Well-Being
Tuesdays Tip: Prioritize your well-being: nourish your body, mind, and soul every day and see the beauty that it creates. For me, this translates to nutrition, personal development (podcast or books)
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Flashback Friday
Flashback to 2012 post op knee surgery to this years hiking adventures. What is the difference between then & now? I am no longer carrying excessive weight and inflammation in my body
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A Little Slice of Heaven
Happy thankful Thursday 🥰 Today I’d like to share a slice of heaven that my husband, Steven, and I are enjoying with our pups, Buster & Boomer. We LOVE Crested Butte, Colorado!
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Imagine ~ Believe ~ Achieve
Imagine ~ Believe ~ Achieve ~ my original slogan. What does this exactly mean to me? This is my interpretation and how I’ve applied it in my life. While it was originally for my
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Fit Over 50
I started my health & fitness in 2015 at the ripe age of 49. The most common excuse at this age for inactivity & weight gain is * Age * Menopause Speaking from my
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Joyful June Update 🌸
On this first Monday of Joyful June, I thought I’d bring you an update. June 1st was indeed brimming with joyfulness. * We celebrated my husbands 15th anniversary as Managing Partner 🎉 * Started
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(Untitled)
Reflecting on May, I lived. I laughed. I bloomed. And everything in between. It’s been rough. I’m dealing with hormonal imbalances that have wrecked me, hitting practically every menopausal symptom.
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Comparison
C.S. Lewis once said, “Comparison is the Thief of Joy.” I conclude that this is true. Lately social media throws me into the comparison game for which I have no energy.
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Blooming May
April Showers bring May Flowers… and I am ready to BLOOM this May!!! And bloom is exactly what I WILL do. This month I will planting my seeds of healthy habits in
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Sharing the Love
On this thankful Thursday, my heart is filled with gratitude for my healthy lifestyle that has been going strong since November 2015. It truly is an honor to share what is possible
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75 Hard Adventures
Are you familiar with Andy Frisella’s 75 Hard Challenge? It is a transformational mental toughness program. It is appropriately summed up as an Ironman for your brain. This cannot be more
Dear friend,
Lisa writes to the people who ask: new posts, her letters, news of the book. Let her write to you.